Investigation of the effectiveness of eight weeks of high-intensity functional training in serum levels of factors affecting brain health in elderly men and women

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Kouhgardzadeh S.; VALIPOUR DEHNOU V.; MOLANOURI SHAMSI M.

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Journal: Yafteh Year:2021 | Volume:23 | Issue:4 Page(s): 1-14

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Information Journal Paper

Title

Investigation of the effectiveness of eight weeks of high-intensity functional training in serum levels of factors affecting brain health in elderly men and women

Author(s)

Kouhgardzadeh S. | VALIPOUR DEHNOU V. | MOLANOURI SHAMSI M. | Issue Writer Certificate

Keywords

High-intensity functional training

Aging

Brain health

Abstract

Background: High-intensity functional training can be well performed by the elderly,however, the effect of this training on brain-health-related factors has not been studied yet. Therefore, this study aimed to investigate the effect of eight weeks of High-intensity functional training on serum levels of BDNF, IGF-1, and VEGF in elderly men and women. Materials and Methods: This quasi-experimental study included 23 subjects (7 males and 16 females) who were divided into experimental (n=16) and control groups (n=7). The experimental group performed a training protocol consisting of six exercises in three sessions (each session was 25 min) per week for eight weeks. The exercises were performed at all-out intensity for 30 sec. There was a 15-sec rest between each set and a two-min rest between each exercise. Paired samples t-test and ANCOVA were used to analyze the data, and a p-value less than 0. 05 was considered statistically significant. Results: The results showed that the serum levels of BDNF (P=0. 0005, +11. 37), VEGF (P=0. 0005, +7. 49), IGF-1 (P=0. 001, +3. 91), LDL (P=0. 004,-3. 33), and HDL (P=0. 004, +7. 48) changed significantly in the experimental group. On the other hand, in the control group, serum levels of BDNF (P=0. 149, +1. 58), IGF-1 (P=0. 486, +0. 27), LDL (P=0. 897, +0. 14), and HDL (P=0. 534, +1. 10) had no significant changes,however, VEGF (P=0. 01, +0. 67) significantly changed. The results of ANCOVA showed a significant difference between the two groups regarding all variables (P<0. 05). Conclusion: Eight weeks of High-intensity functional training in elderly men and women increases the serum levels of Brain health-related factors. Therefore, functional training is recommended to improve brain function in the elderly.

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تاثیر تمرین عملکردی با شدت بالا بر سطوح سرمی ApoA-I، ApoB و نیم رخ چربی در مردان و زنان سالمند

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APA: Copy

Kouhgardzadeh, S., VALIPOUR DEHNOU, V., & MOLANOURI SHAMSI, M.. (2021). Investigation of the effectiveness of eight weeks of high-intensity functional training in serum levels of factors affecting brain health in elderly men and women. YAFTEH, 23(4 ), 1-14. SID. https://sid.ir/paper/1018597/en

Vancouver: Copy

Kouhgardzadeh S., VALIPOUR DEHNOU V., MOLANOURI SHAMSI M.. Investigation of the effectiveness of eight weeks of high-intensity functional training in serum levels of factors affecting brain health in elderly men and women. YAFTEH[Internet]. 2021;23(4 ):1-14. Available from: https://sid.ir/paper/1018597/en

IEEE: Copy

S. Kouhgardzadeh, V. VALIPOUR DEHNOU, and M. MOLANOURI SHAMSI, “Investigation of the effectiveness of eight weeks of high-intensity functional training in serum levels of factors affecting brain health in elderly men and women,” YAFTEH, vol. 23, no. 4 , pp. 1–14, 2021, [Online]. Available: https://sid.ir/paper/1018597/en

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