Effect of Pilates and Vitamin D Supplementation on Quality of Life (QoL) and Mental Health of Overweight Men: A Randomized Clinical Trial

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Fazlollazadeh Nona; HABIBIAN MASOUMEH; Askari Babison

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Journal Paper

Paper Information

Journal: Journal of Arak University Medical Sciences Year:2022 | Volume:25 | Issue:2 (156) Page(s): 200-213

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Information Journal Paper

Title

Effect of Pilates and Vitamin D Supplementation on Quality of Life (QoL) and Mental Health of Overweight Men: A Randomized Clinical Trial

Author(s)

Fazlollazadeh Nona | HABIBIAN MASOUMEH | Askari Babison | Issue Writer Certificate

Keywords

Mental health

Overweight

Pilates

Quality of life (QoL)

Vitamin D

Abstract

Background and Aim Evidence shows that Vitamin D deficiency and obesity are associated with impaired physical and Mental health. This study aims to investigate the effect of Pilates and Vitamin D supplementation on quality of life and Mental health of Overweight men. Methods & Materials This is a randomized clinical trial with a pre-test/post-test design. Fifty Overweight men were selected by a convenience sampling method and were randomly divided into four groups of control, exercise, supplementation, and exercise+supplementation. The exercise and combined groups performed 8 weeks of Pilates at an intensity of 50-75% of heart rate reserve, three sessions per week. The supplementation and combined groups received 50, 000 IU Vitamin D capsule once per week. Assessment tools were the 36-item Short Form survey (SF-36) and the General Health Questionnaire (GHQ). The data were analyzed by paired t-test, one-way ANOVA and Kruskal-Wallis test. P˂, 0. 05 was statistically significant. Ethical Considerations This study was approved by the research ethics committee of Islamic Azad University, Babol Branch, Iran (Code: IR. IAU. BABOL. REC. 1398. 088). Results Vitamin D status in subjects was lower than normal (<30 ng/mL) at baseline. Eight weeks of Pilates alone, Vitamin D intake alone, and the combined intervention led to a significant increase in SF-36 (10. 57%, 9. 26% and 15. 75%, respectively) and GHQ (12. 66%, 10. 72% and 17. 90%, respectively). However, the effect of combined intervention was higher on the SF-36 (P<0. 001) and GHQ (P<0. 001) scores compared to two other interventions. Conclusion It seems Pilates alone, Vitamin D supplementation alone, and their combination can improve the quality of life and Mental health in Overweight people with Vitamin D deficiency, where the combined intervention is more effective.

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APA: Copy

Fazlollazadeh, Nona, HABIBIAN, MASOUMEH, & Askari, Babison. (2022). Effect of Pilates and Vitamin D Supplementation on Quality of Life (QoL) and Mental Health of Overweight Men: A Randomized Clinical Trial. ARAK MEDICAL UNIVERSITY JOURNAL (AMUJ), 25(2 (156) ), 200-213. SID. https://sid.ir/paper/1120893/en

Vancouver: Copy

Fazlollazadeh Nona, HABIBIAN MASOUMEH, Askari Babison. Effect of Pilates and Vitamin D Supplementation on Quality of Life (QoL) and Mental Health of Overweight Men: A Randomized Clinical Trial. ARAK MEDICAL UNIVERSITY JOURNAL (AMUJ)[Internet]. 2022;25(2 (156) ):200-213. Available from: https://sid.ir/paper/1120893/en

IEEE: Copy

Nona Fazlollazadeh, MASOUMEH HABIBIAN, and Babison Askari, “Effect of Pilates and Vitamin D Supplementation on Quality of Life (QoL) and Mental Health of Overweight Men: A Randomized Clinical Trial,” ARAK MEDICAL UNIVERSITY JOURNAL (AMUJ), vol. 25, no. 2 (156) , pp. 200–213, 2022, [Online]. Available: https://sid.ir/paper/1120893/en

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