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Title

THE EFFECT OF RESISTANCE TRAINING AND LEUCINE SUPPLEMENTS ON MUSCLEMASS IN ELDERLY MEN WITH SARCOPENIA

Pages

  21-31

Abstract

 Background and Aim: As age increases, problems related to decrease of MUSCLE mass andstrength, so-called SARCOPENIA, increase as well. The aim of this study was to determine theeffect of eight weeks of resistance training and Leucine SUPPLEMENTs on MUSCLE mass inelderly men with SARCOPENIA. Material and Method: A total of 40 elderly men residing in the elderly welfare center wererandomly divided into four groups including: resistance training with Leucine SUPPLEMENT, resistance training, Leucine SUPPLEMENT, and control. Resistance training was performed eightweeks with %35-70 of one repetition maximum intensity for 20-45 minutes. Leucinesupplement group consumed three grams of Leucine in each meal. One day before startingthe protocol and 72 hours after the last training session, MUSCLE mass, hand grip strength, andgait speed were measured. Two-way analysis of variance repeated measure was used toanalyze within-and between-group changes. Bonferroni post hoc test was used to determinethe differences among groups. Results: MUSCLE mass increased significantly after eight weeks of resistance trainingcompared to the control group (p=0. 02). There was a significant increase in MUSCLE strengthin the resistance training and SUPPLEMENT group compared to the control group (p=0. 001). There was also a significant difference in gait speed between the resistance training groupand the control group (p=0. 003). Conclusion: Eight weeks of resistance training resulted in increased protein synthesis andmuscle strength in elderly men with SARCOPENIA. Resistance training can be an effective wayto prevent or reduce SARCOPENIA in the elderly.

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    APA: Copy

    POURMAZFARI, ZAHRA SADAT, AMINAIE, MOHSEN, & Nikooie, Rohollah. (2018). THE EFFECT OF RESISTANCE TRAINING AND LEUCINE SUPPLEMENTS ON MUSCLEMASS IN ELDERLY MEN WITH SARCOPENIA. ZANKO JOURNAL OF MEDICAL SCIENCES, 19(61 ), 21-31. SID. https://sid.ir/paper/113162/en

    Vancouver: Copy

    POURMAZFARI ZAHRA SADAT, AMINAIE MOHSEN, Nikooie Rohollah. THE EFFECT OF RESISTANCE TRAINING AND LEUCINE SUPPLEMENTS ON MUSCLEMASS IN ELDERLY MEN WITH SARCOPENIA. ZANKO JOURNAL OF MEDICAL SCIENCES[Internet]. 2018;19(61 ):21-31. Available from: https://sid.ir/paper/113162/en

    IEEE: Copy

    ZAHRA SADAT POURMAZFARI, MOHSEN AMINAIE, and Rohollah Nikooie, “THE EFFECT OF RESISTANCE TRAINING AND LEUCINE SUPPLEMENTS ON MUSCLEMASS IN ELDERLY MEN WITH SARCOPENIA,” ZANKO JOURNAL OF MEDICAL SCIENCES, vol. 19, no. 61 , pp. 21–31, 2018, [Online]. Available: https://sid.ir/paper/113162/en

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