The Effect of Six Weeks Corrective Exercise on Upper-Crossed Syndrome of Overhead Athletes

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Cheshomi Sara; Alizadeh Mohamad Hossein; BARATI AMIR HOSSEIN; Akochakian Mahdieh

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Journal: JOURNAL OF APPLIED EXERCISE PHYSIOLOGY (JOURNAL OF SPORTS SCIENCE) Year:2018 | Volume:14 | Issue:27 Page(s): 153-166

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Title

The Effect of Six Weeks Corrective Exercise on Upper-Crossed Syndrome of Overhead Athletes

Author(s)

Cheshomi Sara | Alizadeh Mohamad Hossein | BARATI AMIR HOSSEIN | Akochakian Mahdieh | Issue Writer Certificate

Keywords

Corrective ExerciseQ1

Upper-crossed SyndromeQ1

Overhead AthletesQ1

Abstract

Background and Purpose: The muscle imbalance caused by repeated overhead activities, affects the upper body posture and Over time, creates painful shoulder. The purpose of this study was to investigate the effect of six weeks Corrective Exercises on upper-crosssed syndrome in Overhead Athletes. Methodology: The method of research was semi-experimental. 33 athletes who had forward head and shoulder and hyperkyphosis at the same time were selected. Then, randomly divided to two control and experimental groups. Result: Ancova test showed, a significant difference in the angle of forward head and shoulder and kyphosis in two groups )F1, 30 = 23. 564, sig = 0. 000, Eta = 0. 440, F1, 30 = 117. 376, sig = 0. 000, Eta = 0. 796, F1, 30 = 59. 195, sig = 0. 000, Eta = 0. 664(. The results showed that forward head and shoulder and hyperkyphosis degree of experimental group were significantly decreasde after involving in the selected Corrective Exercise program. Conclusion: Based on these findings for correcting upper crossed syndrome in Overhead Athletes it seems that designe and implement of Corrective Exerciser should be on correcting three abnormalities such as forward head and shoulder and hyperkyphosis and implemented with athletes special exercises at the same time. This program would result in decreasing upper crossed syndrome in Overhead Athletes.

Cites

A Review of Corrective Exercise Protocols in People with Hyperkyphosis Disorders

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APA: Copy

Cheshomi, Sara, Alizadeh, Mohamad Hossein, BARATI, AMIR HOSSEIN, & Akochakian, Mahdieh. (2018). The Effect of Six Weeks Corrective Exercise on Upper-Crossed Syndrome of Overhead Athletes. JOURNAL OF APPLIED EXERCISE PHYSIOLOGY (JOURNAL OF SPORTS SCIENCE), 14(27 ), 153-166. SID. https://sid.ir/paper/129535/en

Vancouver: Copy

Cheshomi Sara, Alizadeh Mohamad Hossein, BARATI AMIR HOSSEIN, Akochakian Mahdieh. The Effect of Six Weeks Corrective Exercise on Upper-Crossed Syndrome of Overhead Athletes. JOURNAL OF APPLIED EXERCISE PHYSIOLOGY (JOURNAL OF SPORTS SCIENCE)[Internet]. 2018;14(27 ):153-166. Available from: https://sid.ir/paper/129535/en

IEEE: Copy

Sara Cheshomi, Mohamad Hossein Alizadeh, AMIR HOSSEIN BARATI, and Mahdieh Akochakian, “The Effect of Six Weeks Corrective Exercise on Upper-Crossed Syndrome of Overhead Athletes,” JOURNAL OF APPLIED EXERCISE PHYSIOLOGY (JOURNAL OF SPORTS SCIENCE), vol. 14, no. 27 , pp. 153–166, 2018, [Online]. Available: https://sid.ir/paper/129535/en

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