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Information Journal Paper

Title

Effect of Eight Weeks of Circuit Resistance Training and Saffron Supplement on Visfatin Serum Levels and Insulin Resistance in Overweight Men

Pages

  102-113

Abstract

 2Background: The aim of this study was to investigate the effect of eight weeks of circuit resistance training and Saffron Supplement on Visfatin serum levels and Insulin Resistance in overweight men. Methods: In this semi-experimental study, 40 obese and overweight students were randomly divided into 4 groups: exercise, exercise+supplement, supplement and control (10 people in each group). The exercise groups performed circular resistance exercises for eight weeks and three sessions each week for 90 minutes in the evening. The supplement and exercise+supplement groups used saffron tablets with a dose of 30 mg per day as a supplement. Blood samples were collected in two phases of the pre-test and 48 hours after the last training session. The data were analyzed using covariance and paired t test at a significant level of P≤0.05. Results: Correlated t results showed a significant decrease in Visfatin and Insulin Resistance in the post-test of the training, training+supplement and supplement groups compared to the pre-test (P<0.05). The results of the analysis of covariance showed that Visfatin increased and the Insulin Resistance index decreased significantly in the exercise, exercise+supplement and supplement groups compared to the control group (P<0.05). Conclusion: It seems that eight weeks of circuit resistance training and the addition of saffron help on Visfatin serum levels and Insulin Resistance can lead to the reduction of these two variables in overweight men. The saffron plant can play a protective role due to the presence of flavonoids and by stimulating the secretion of Visfatin.

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