THE EFFECT OF AN AEROBIC EXERCISE PROGRAM WITH TWO DIFFERENT VOLUMES ON SOME RISK FACTORS OF CARDIOVASCULAR DISEASES IN MENTALLY RETARDED GIRLS

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HAGHIGHI AMIR HOSSEIN; GELARDI NASRIN; HAMEDI NIA MOHMMAD REZA

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Journal: Journal of Sport Biosciences Year:2015 | Volume:7 | Issue:2 Page(s): 241-259

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Title

THE EFFECT OF AN AEROBIC EXERCISE PROGRAM WITH TWO DIFFERENT VOLUMES ON SOME RISK FACTORS OF CARDIOVASCULAR DISEASES IN MENTALLY RETARDED GIRLS

Author(s)

HAGHIGHI AMIR HOSSEIN | GELARDI NASRIN | HAMEDI NIA MOHMMAD REZA | Issue Writer Certificate

Keywords

AEROBIC EXERCISEQ2

EXERCISE VOLUMEQ3

MENTAL RETARDATIONQ2

RISK FACTORSQ1

Abstract

The aim of this study was to compare the effect of an AEROBIC EXERCISE program with two different volumes on some RISK FACTORS of cardiovascular diseases in mentally retarded girls. 24 mentally retarded girls were randomly assigned to three groups: I) AEROBIC EXERCISE, 3 sessions per week for 45 minutes, 2) AEROBIC EXERCISE, 4 sessions per week for 40 minutes, and 3) control. The experimental groups performed AEROBIC EXERCISEs including 10 minutes of warm-up, 30 minutes of walking, running and free games, and 5 minutes of cooling for 8 weeks with the intensity of 65-75% heart rate reserve. Data were analyzed using one-way ANOY A (a<0.05). Results indicated that no significant differences among the three groups in lipid profiles, heart rate. and some body composition variables (fat percentage, BM1, WC) (P>0.05). To improve their cardiovascular endurance, mentally retarded girls can perform 4 sessions a week for 40 minutes, and to decrease WHR, they can apply 3 sessions a week for 45 minutes. Both volumes can be used for weight and vo2max.

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APA: Copy

HAGHIGHI, AMIR HOSSEIN, GELARDI, NASRIN, & HAMEDI NIA, MOHMMAD REZA. (2015). THE EFFECT OF AN AEROBIC EXERCISE PROGRAM WITH TWO DIFFERENT VOLUMES ON SOME RISK FACTORS OF CARDIOVASCULAR DISEASES IN MENTALLY RETARDED GIRLS. SPORT BIOSCIENCES (HARAKAT), 7(2), 241-259. SID. https://sid.ir/paper/159577/en

Vancouver: Copy

HAGHIGHI AMIR HOSSEIN, GELARDI NASRIN, HAMEDI NIA MOHMMAD REZA. THE EFFECT OF AN AEROBIC EXERCISE PROGRAM WITH TWO DIFFERENT VOLUMES ON SOME RISK FACTORS OF CARDIOVASCULAR DISEASES IN MENTALLY RETARDED GIRLS. SPORT BIOSCIENCES (HARAKAT)[Internet]. 2015;7(2):241-259. Available from: https://sid.ir/paper/159577/en

IEEE: Copy

AMIR HOSSEIN HAGHIGHI, NASRIN GELARDI, and MOHMMAD REZA HAMEDI NIA, “THE EFFECT OF AN AEROBIC EXERCISE PROGRAM WITH TWO DIFFERENT VOLUMES ON SOME RISK FACTORS OF CARDIOVASCULAR DISEASES IN MENTALLY RETARDED GIRLS,” SPORT BIOSCIENCES (HARAKAT), vol. 7, no. 2, pp. 241–259, 2015, [Online]. Available: https://sid.ir/paper/159577/en

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