THE EFFECT OF A SIX-WEEK CONCURRENT AND CIRCUIT TRAINING ON AEROBIC AND ANAEROBIC POWER IN ADOLESCENT SOCCER PLAYERS

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ALIZADEH M.; RAHIMI A.; HAGHVERDI R.

مرکز اطلاعات علمی Scientific Information Database (SID) - Trusted Source for Research and Academic Resources

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Journal: SPORT SCIENCES QUARTERLY Year:2010 | Volume:2 | Issue:3 Page(s): 47-62

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Title

THE EFFECT OF A SIX-WEEK CONCURRENT AND CIRCUIT TRAINING ON AEROBIC AND ANAEROBIC POWER IN ADOLESCENT SOCCER PLAYERS

Author(s)

ALIZADEH M. | RAHIMI A. | HAGHVERDI R. | Issue Writer Certificate

Keywords

CIRCUIT TRAININGQ3

CONCURRENT TRAININGQ3

AEROBIC POWER AND ANAEROBIC POWERQ3

Abstract

The purpose of this study was to investigate the effect of a six week concurrent and CIRCUIT TRAINING on aerobic and anaerobic power in adolescent male soccer players. Twenty four soccer players (mean age 13.85±0.52 years and mean weight 51.96±8.22 kg) were randomly assigned to two training groups: 1- CONCURRENT TRAINING (n=12) group performed two training programs: resistance training that involved 3 sets of exercises in the first four weeks and 2 sets of exercises in the last two weeks (%65 to %75 one RM, 8 rep) and endurance training that included 3 repetitions run in the first four weeks and 2 repetitions run in the last two weeks (10 min., %65 to %75 maximal HR). They performed training programs with an interval between two sessions, and in the last two weeks they performed both trainings in one session. 2- CIRCUIT TRAINING group (n=12) carried out the training in 10 stations (%70 to %80 maximal HR). All subjects were evaluated before and after the training period using Rast test (anaerobic power) and 1-mile test (aerobic power). For analyzing the data, we used t-test dependent and independent samples. Results of this study showed that aerobic power of the players in both groups after six weeks significantly increased. But the anaerobic power in both groups had no significant increase. Also, there was a significant difference between the effects of both circuit and CONCURRENT TRAINING on aerobic power while there was no significant difference between the two mentioned training effects on anaerobic power. Therefore, it is expected that both circuit and CONCURRENT TRAININGs have a great influence on aerobic power of adolescent male soccer players.

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APA: Copy

ALIZADEH, M., RAHIMI, A., & HAGHVERDI, R.. (2010). THE EFFECT OF A SIX-WEEK CONCURRENT AND CIRCUIT TRAINING ON AEROBIC AND ANAEROBIC POWER IN ADOLESCENT SOCCER PLAYERS. SPORT SCIENCES QUARTERLY, 2(3), 47-62. SID. https://sid.ir/paper/232683/en

Vancouver: Copy

ALIZADEH M., RAHIMI A., HAGHVERDI R.. THE EFFECT OF A SIX-WEEK CONCURRENT AND CIRCUIT TRAINING ON AEROBIC AND ANAEROBIC POWER IN ADOLESCENT SOCCER PLAYERS. SPORT SCIENCES QUARTERLY[Internet]. 2010;2(3):47-62. Available from: https://sid.ir/paper/232683/en

IEEE: Copy

M. ALIZADEH, A. RAHIMI, and R. HAGHVERDI, “THE EFFECT OF A SIX-WEEK CONCURRENT AND CIRCUIT TRAINING ON AEROBIC AND ANAEROBIC POWER IN ADOLESCENT SOCCER PLAYERS,” SPORT SCIENCES QUARTERLY, vol. 2, no. 3, pp. 47–62, 2010, [Online]. Available: https://sid.ir/paper/232683/en

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