THE COMPARISON OF THE EFFECT OF ONE SESSION OF EXHAUSTIVE SWIMMING AND RUNNING ON APPETITE AND CALORIE INTAKE IN HEALTHY GIRLS

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DAVARZANI ZOHRE; HAMEDINIA MOHAMMAD REZA; HOSSEINI SEYED ALI REZA; KHADEMOSHARIE MITRA

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Journal: Journal of Sport Biosciences Year:2014 | Volume:6 | Issue:1 Page(s): 115-127

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Title

THE COMPARISON OF THE EFFECT OF ONE SESSION OF EXHAUSTIVE SWIMMING AND RUNNING ON APPETITE AND CALORIE INTAKE IN HEALTHY GIRLS

Author(s)

DAVARZANI ZOHRE | HAMEDINIA MOHAMMAD REZA | HOSSEINI SEYED ALI REZA | KHADEMOSHARIE MITRA | Issue Writer Certificate

Keywords

APPETITEQ2

CALORIE INTAKEQ2

RUNNINGQ2

SWIMMINGQ2

Abstract

The aim of the present study was to examine the effect of one session of exhaustive SWIMMING and RUNNING exercise on the APPETITE and CALORIE INTAKE in healthy girls. The research design was cross-sectional and 12 female university students (mean age 22.5±1.3 yr, weight 56.07±5.46 kg, body fat percent 27.125±8.316 and BMI 21.175±2.68 kg/m²) voluntarily participated in three modes of control, SWIMMING and RUNNING exercise with 80- 85% intensity of maximum heart rate up to exhaustion. The subjects' APPETITE rate was measured two hours before the exercise (fasting), immediately after the exercise, two and eight hours after the exercise through APPETITE questionnaire. Also, the CALORIE INTAKE was recorded during, before and after the research protocol. Data were analyzed using ANOVA with repeated measures and one-way ANOVA. The test significance level was taken as P≤0.05. The results showed no significant change in the APPETITE and CALORIE INTAKE in one session of SWIMMING and RUNNING exercise (P=0.05). It can be concluded that one session of SWIMMING and RUNNING had no effect on the APPETITE and CALORIE INTAKE. In conclusion, in contrast to what some people believe, one session of exercise does not increase APPETITE until eight hours and can be used to control and reduce weight. In other words, exercise can balance the CALORIE INTAKE negatively. This negative balance may not recover in a short-term period and there is no difference between SWIMMING and RUNNING in this regard.

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APA: Copy

DAVARZANI, ZOHRE, HAMEDINIA, MOHAMMAD REZA, HOSSEINI, SEYED ALI REZA, & KHADEMOSHARIE, MITRA. (2014). THE COMPARISON OF THE EFFECT OF ONE SESSION OF EXHAUSTIVE SWIMMING AND RUNNING ON APPETITE AND CALORIE INTAKE IN HEALTHY GIRLS. SPORT BIOSCIENCES (HARAKAT), 6(1), 115-127. SID. https://sid.ir/paper/159629/en

Vancouver: Copy

DAVARZANI ZOHRE, HAMEDINIA MOHAMMAD REZA, HOSSEINI SEYED ALI REZA, KHADEMOSHARIE MITRA. THE COMPARISON OF THE EFFECT OF ONE SESSION OF EXHAUSTIVE SWIMMING AND RUNNING ON APPETITE AND CALORIE INTAKE IN HEALTHY GIRLS. SPORT BIOSCIENCES (HARAKAT)[Internet]. 2014;6(1):115-127. Available from: https://sid.ir/paper/159629/en

IEEE: Copy

ZOHRE DAVARZANI, MOHAMMAD REZA HAMEDINIA, SEYED ALI REZA HOSSEINI, and MITRA KHADEMOSHARIE, “THE COMPARISON OF THE EFFECT OF ONE SESSION OF EXHAUSTIVE SWIMMING AND RUNNING ON APPETITE AND CALORIE INTAKE IN HEALTHY GIRLS,” SPORT BIOSCIENCES (HARAKAT), vol. 6, no. 1, pp. 115–127, 2014, [Online]. Available: https://sid.ir/paper/159629/en

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