EFFECTS OF 12 WEEKS OF CIRCUIT RESISTANCE TRAINING ON C-REACTIVE PROTEIN AND LIPID PROFILES IN INACTIVE WOMEN

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MOGHARNASI MEHDI; BAGHERI MITRA

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Journal: Journal of Sport Biosciences Year:2014 | Volume:6 | Issue:2 Page(s): 233-244

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Title

EFFECTS OF 12 WEEKS OF CIRCUIT RESISTANCE TRAINING ON C-REACTIVE PROTEIN AND LIPID PROFILES IN INACTIVE WOMEN

Author(s)

MOGHARNASI MEHDI | BAGHERI MITRA | Issue Writer Certificate

Keywords

CARDIOVASCULAR DISEASESQ2

CIRCUIT RESISTANCE TRAININGQ2

CRPQ2

LIPID PROFILEQ2

Abstract

Increasing of c-reactive protein inflammatory indicator and LIPID PROFILEs cause to increase of probability cardiovascular disease. The influence of resistance exercise on CARDIOVASCULAR DISEASES among females is unknown.Purpose: The aim of the project was the effects of 12 weeks of circuit exercise on c-reactive protein and LIPID PROFILEs in inactive women.Methods: 24 young inactive women, with the average of 26±3.5 years old, 160±2.5 cm height and 62±6.93 kg weight were selected voluntarily and divided randomly into two 12 people groups (a group as control and the other as experimental). exercise program included 12 weeks of circuit resistance exercise, 3 sessions a week with 20 to 60 minutes duration and each session on 8 stations with the 65% to 80% intensity of repetition maximum (1RM). Blood sampling was done after 14 hours of being fast just before at the beginning of the project and also after 48 hours after the last exercise session. Data were analyzed with the kolmogrov-Smirnov test (K-S test) by both dependant and independent "t-test" and the P-value of a£0.05.Results: After 12 weeks of circuit resistance exercise in the xperimental group the amount of CRP, TG, TC, LDL-C, VLDL-C changed significantly (P£0.05), while HDL-C did not change noticeably (P³0.05).Conclusion: Finally, by decreasing of dangerous factors, the method of circuit resistance exercise can be considered & suggested as an effective and valuable method for preventing of CARDIOVASCULAR DISEASES among women and improving their health.

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APA: Copy

MOGHARNASI, MEHDI, & BAGHERI, MITRA. (2014). EFFECTS OF 12 WEEKS OF CIRCUIT RESISTANCE TRAINING ON C-REACTIVE PROTEIN AND LIPID PROFILES IN INACTIVE WOMEN. SPORT BIOSCIENCES (HARAKAT), 6(2), 233-244. SID. https://sid.ir/paper/159649/en

Vancouver: Copy

MOGHARNASI MEHDI, BAGHERI MITRA. EFFECTS OF 12 WEEKS OF CIRCUIT RESISTANCE TRAINING ON C-REACTIVE PROTEIN AND LIPID PROFILES IN INACTIVE WOMEN. SPORT BIOSCIENCES (HARAKAT)[Internet]. 2014;6(2):233-244. Available from: https://sid.ir/paper/159649/en

IEEE: Copy

MEHDI MOGHARNASI, and MITRA BAGHERI, “EFFECTS OF 12 WEEKS OF CIRCUIT RESISTANCE TRAINING ON C-REACTIVE PROTEIN AND LIPID PROFILES IN INACTIVE WOMEN,” SPORT BIOSCIENCES (HARAKAT), vol. 6, no. 2, pp. 233–244, 2014, [Online]. Available: https://sid.ir/paper/159649/en

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