EFFECTS OF RESISTANCE AND AEROBIC TRAINING ON CORONARY DISEASE RISK FACTORS IN SEDENTARY YOUNG MEN

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BAHRAMI SH.; HOSSEYN POUR S.

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Paper Information

Journal: BIOLOGICAL SCIENCES (DANISH-I ZISTI-I IRAN) Year:2008 | Volume:3 | Issue:2 Page(s): 37-45

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Information Journal Paper

Title

EFFECTS OF RESISTANCE AND AEROBIC TRAINING ON CORONARY DISEASE RISK FACTORS IN SEDENTARY YOUNG MEN

Author(s)

BAHRAMI SH. | HOSSEYN POUR S. | Issue Writer Certificate

Keywords

RESISTANCE TRAININGQ3

AEROBIC TRAININGQ3

CORONARY DISEASE RISK FACTORSQ3

SEDENTARY MENQ3

Abstract

The purpose of present study is, a randomized trial to compare the effects of aerobic and resistance regimens on coronary risk factors in young and athlete men, fifty-one sedentary students as volunteers were randomized to three groups with mean±SD of age, height and weight included endurance (n=17, 21±17years, 1.76±0.1cm, 69.3±6.19kg), resistance (n=18, 22±2.23years, 1.72±0.12cm, 70.10±6.94kg) and control (c=16, 22±3.4 years, 1.74±0.08cm, 73.6±4.88kg). Endurance training program include running at 60-70% HRR for 30-45 min, 3days/ wk and RESISTANCE TRAINING program including perform 3set, 3 days /wk, 10-12 repetition, with 60-90 second for recovery, using seven exercises for 12 weeks. The results of two way analysis of variance showed that: Both experimental groups have a significant increase in maximal oxygen consumption, and the endurance training group also showed a reduction in BMI and body fat percentage, p<0.05. In Endurance group TG (8%), TC (7%), and LDL-C (14%) and in resistance group TG (11%), TC (71%) and LDL-C (12%) decrease significantly. The HDL-C levels also significantly increase in endurance (5%) and resistance (9%) training groups (p<0.05).

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APA: Copy

BAHRAMI, SH., & HOSSEYN POUR, S.. (2008). EFFECTS OF RESISTANCE AND AEROBIC TRAINING ON CORONARY DISEASE RISK FACTORS IN SEDENTARY YOUNG MEN. BIOLOGICAL SCIENCES (DANISH-I ZISTI-I IRAN), 3(2), 37-45. SID. https://sid.ir/paper/183707/en

Vancouver: Copy

BAHRAMI SH., HOSSEYN POUR S.. EFFECTS OF RESISTANCE AND AEROBIC TRAINING ON CORONARY DISEASE RISK FACTORS IN SEDENTARY YOUNG MEN. BIOLOGICAL SCIENCES (DANISH-I ZISTI-I IRAN)[Internet]. 2008;3(2):37-45. Available from: https://sid.ir/paper/183707/en

IEEE: Copy

SH. BAHRAMI, and S. HOSSEYN POUR, “EFFECTS OF RESISTANCE AND AEROBIC TRAINING ON CORONARY DISEASE RISK FACTORS IN SEDENTARY YOUNG MEN,” BIOLOGICAL SCIENCES (DANISH-I ZISTI-I IRAN), vol. 3, no. 2, pp. 37–45, 2008, [Online]. Available: https://sid.ir/paper/183707/en

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