INVESTIGATING THE EFFECT OF AEROBIC TRAINING ON WELFARE, SOCIAL SKILLS AND LIFE SATISFACTION IN WOMEN

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ESHGHBAZ MOHADDESEH; AREFI MOZHGAN; NOORI ABOLGHASEM

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Journal: WOMAN & STUDY OF FAMILY Year:2014 | Volume:7 | Issue:25 Page(s): 69-92

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Title

INVESTIGATING THE EFFECT OF AEROBIC TRAINING ON WELFARE, SOCIAL SKILLS AND LIFE SATISFACTION IN WOMEN

Author(s)

ESHGHBAZ MOHADDESEH | AREFI MOZHGAN | NOORI ABOLGHASEM | Issue Writer Certificate

Keywords

LIFE SATISFACTIONQ2

HAPPINESSQ2

SOCIAL COMMUNICATION SKILLS AND AEROBIC TRAININGQ2

Abstract

The aim of this research was to investigate the effect of exercise training programs on the HAPPINESS, social skills and LIFE SATISFACTION in women attending Isfahan private fitness clubs in 2013. The research was a quasi-experimental with pre-test and post-test design including 30 women, aged 20 to 50 years. As a pre-test the questionnaires of Oxford HAPPINESS (Argail and Krvslnd, 1987), LIFE SATISFACTION Scale (Diener et al, 1985) and Social Skills Scale (Ryjyv, 1989) were distributed to all of the participants. Then they were randomly divided into an experimental and control (15 per person) groups. The experimental group did aerobic exercises for 4 weeks and 3 sessions per week, each session lasted for 60 minutes. In the end, both groups were asked to complete three questionnaires again. The multivariate analysis of variance (MANOVA) was used. The results showed that aerobic exercise has an effect on the HAPPINESS and LIFE SATISFACTION of women in the experimental group (p<0.05). But the findings showed that aerobic exercise have no significant effect on the social skills and its dimensions (social control, social sensitivity, social expression, emotional control, emotional sensitivity and emotional expression) of the studied sample. Regarding the positive effects of aerobic exercise on HAPPINESS and LIFE SATISFACTION, it is recommended that this practice be included in the training programs of aerobics and fitness for women.

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APA: Copy

ESHGHBAZ, MOHADDESEH, AREFI, MOZHGAN, & NOORI, ABOLGHASEM. (2014). INVESTIGATING THE EFFECT OF AEROBIC TRAINING ON WELFARE, SOCIAL SKILLS AND LIFE SATISFACTION IN WOMEN. WOMAN & STUDY OF FAMILY, 7(25), 69-92. SID. https://sid.ir/paper/206373/en

Vancouver: Copy

ESHGHBAZ MOHADDESEH, AREFI MOZHGAN, NOORI ABOLGHASEM. INVESTIGATING THE EFFECT OF AEROBIC TRAINING ON WELFARE, SOCIAL SKILLS AND LIFE SATISFACTION IN WOMEN. WOMAN & STUDY OF FAMILY[Internet]. 2014;7(25):69-92. Available from: https://sid.ir/paper/206373/en

IEEE: Copy

MOHADDESEH ESHGHBAZ, MOZHGAN AREFI, and ABOLGHASEM NOORI, “INVESTIGATING THE EFFECT OF AEROBIC TRAINING ON WELFARE, SOCIAL SKILLS AND LIFE SATISFACTION IN WOMEN,” WOMAN & STUDY OF FAMILY, vol. 7, no. 25, pp. 69–92, 2014, [Online]. Available: https://sid.ir/paper/206373/en

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