Effectiveness of Exercise Training along with the program to increase the awareness and attitude of physical activity on the improvement of the workability index of the post company employees

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Talebi Nahid

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Journal: Clinical Psychology and Personality Year:2019 | Volume:16 | Issue:2 (31) Page(s): 161-168

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Title

Effectiveness of Exercise Training along with the program to increase the awareness and attitude of physical activity on the improvement of the workability index of the post company employees

Author(s)

Talebi Nahid | Issue Writer Certificate

Keywords

Exercise TrainingQ1

Work AbilityQ1

Physical Activity Awareness and Attitude ProgramQ1

Post Company StaffQ1

Abstract

Introduction: The present study examines the effectiveness of Exercise Training along with the program to increase the awareness and attitude of physical activity on the improvement of workability index of post company employees. Methods: The study was a semi-experimental and pre-test-post-test with control group. To do this research, 60 post workers were employed and randomly divided into two groups of intervention (30 people) and control (30 people). Subjects were first evaluated using the workability index WAI Questionnaire. Then the intervention group participated in the exercise program for 16 weeks and weekly weekly in the exercise program along with the program to increase the awareness and attitude of physical activity, but the control group was not subjected to such intervention. The collected data were analyzed using ANCOVA test and SPSS20 software Results: The mean score of the questionnaire of the ability of the intervention group after the Exercise Training with the program for increasing the knowledge and attitude of physical activity increased significantly (P <0. 05). Also, there was a significant difference between workability index scores in experimental and control groups. Conclusion: The results of this study showed that the simultaneous exercise of two exercises with the program to increase the awareness and attitude of physical activity, in improving the workability of the staff is effective and increases the productivity and quality of the workability of the organizations.

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APA: Copy

Talebi, Nahid. (2019). Effectiveness of Exercise Training along with the program to increase the awareness and attitude of physical activity on the improvement of the workability index of the post company employees. CLINICAL PSYCHOLOGY & PERSONALITY (DANESHVAR RAFTAR), 16(2 (31) ), 161-168. SID. https://sid.ir/paper/208612/en

Vancouver: Copy

Talebi Nahid. Effectiveness of Exercise Training along with the program to increase the awareness and attitude of physical activity on the improvement of the workability index of the post company employees. CLINICAL PSYCHOLOGY & PERSONALITY (DANESHVAR RAFTAR)[Internet]. 2019;16(2 (31) ):161-168. Available from: https://sid.ir/paper/208612/en

IEEE: Copy

Nahid Talebi, “Effectiveness of Exercise Training along with the program to increase the awareness and attitude of physical activity on the improvement of the workability index of the post company employees,” CLINICAL PSYCHOLOGY & PERSONALITY (DANESHVAR RAFTAR), vol. 16, no. 2 (31) , pp. 161–168, 2019, [Online]. Available: https://sid.ir/paper/208612/en

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