THE EFFECT OF SUPPLEMENTATION WITH VITAMIN C AND E ON DELAYED ONSET OF MUSCLE SORENESS IN NONE- ATHLETE WOMEN

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RAVASI A.A.; CHOOBINEH S.; KAZEMI F.; GHAREKHANI M.

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Journal: Sport Physiology and Management Investigations Year:2011 | Volume:- | Issue:5 Page(s): 7-16

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Title

THE EFFECT OF SUPPLEMENTATION WITH VITAMIN C AND E ON DELAYED ONSET OF MUSCLE SORENESS IN NONE- ATHLETE WOMEN

Author(s)

RAVASI A.A. | CHOOBINEH S. | KAZEMI F. | GHAREKHANI M. | Issue Writer Certificate

Keywords

VITAMIN CQ2

VITAMIN EQ3

DELAYED ONSET OF MUSCLE SORENESS NONE- ATHLETE WOMENQ3

Abstract

The purpose of this study was to determine the effect the effect of supplementation with VITAMIN C and E on delayed onset of muscle soreness in none- athlete women. For this reason, 40 female non- athlete students were volunteered and randomized into VITAMIN C (n=10, 500 mg), VITAMIN E (n=10, 400 IU), VITAMIN C and VITAMIN E (n=10, 500 mg VITAMIN C and 400 IU VITAMIN E) and control groups (n=10). After one- month of supplementation with VITAMIN C and E, were measured delayed onset of muscle soreness and plasma creatine kinase (pre- test). Then subjects performed a 30 min downhill run (-10%) on a treadmill at 65% Vo2max and after 24 hours variables of pre-test were measured again (post- test). Results of paired sample t-test showed: eccentric exercise increased significantly delayed onset of muscle soreness and plasma creatine kinase in pre- test vs post- test (p<0.05). Using of one- way ANOVA test, supplementation with VITAMIN C and E had no significant effect on delayed onset of muscle soreness and plasma creatine kinase in 4 groups (p>0.05). Inconclusion, supplementation with VITAMIN C and E cannot effect on delayed onset of muscle soreness in none- athlete women.

Cites

THE ACUTE EFFECT OF SUPPLEMENTATION JDVAR (ZEDOARY) AND A SINGLE BOUT OF EXHAUSTIVE EXERCISE ON SOME INDICES OF MUSCLE DAMAGE MEN'S HANDBALL

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APA: Copy

RAVASI, A.A., CHOOBINEH, S., KAZEMI, F., & GHAREKHANI, M.. (2011). THE EFFECT OF SUPPLEMENTATION WITH VITAMIN C AND E ON DELAYED ONSET OF MUSCLE SORENESS IN NONE- ATHLETE WOMEN. SPORT PHYSIOLOGY & MANAGEMENT INVESTIGATIONS, -(5), 7-16. SID. https://sid.ir/paper/222289/en

Vancouver: Copy

RAVASI A.A., CHOOBINEH S., KAZEMI F., GHAREKHANI M.. THE EFFECT OF SUPPLEMENTATION WITH VITAMIN C AND E ON DELAYED ONSET OF MUSCLE SORENESS IN NONE- ATHLETE WOMEN. SPORT PHYSIOLOGY & MANAGEMENT INVESTIGATIONS[Internet]. 2011;-(5):7-16. Available from: https://sid.ir/paper/222289/en

IEEE: Copy

A.A. RAVASI, S. CHOOBINEH, F. KAZEMI, and M. GHAREKHANI, “THE EFFECT OF SUPPLEMENTATION WITH VITAMIN C AND E ON DELAYED ONSET OF MUSCLE SORENESS IN NONE- ATHLETE WOMEN,” SPORT PHYSIOLOGY & MANAGEMENT INVESTIGATIONS, vol. -, no. 5, pp. 7–16, 2011, [Online]. Available: https://sid.ir/paper/222289/en

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