THE EFFECTS OF CAFFEINE ON SOME SIGNS OF DELAYED ONSET MUSCLE SORENESS

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KARBALAEIFAR S.; BAHRAMI SH.; BEHPOOR N.; TANHA S.; HEFZOLLESAN M.

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Journal: PHYSICAL EDUCATION AND SPORT SCIENCE QUARTERLY (PESSQ) Year:2010 | Volume:2 | Issue:8 Page(s): 21-28

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Title

THE EFFECTS OF CAFFEINE ON SOME SIGNS OF DELAYED ONSET MUSCLE SORENESS

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Keywords

DELAYED ONSET MUSCLE SORENESSQ3

CAFFEINEQ2

ECCENTRIC CONTRACTIONQ3

Abstract

DELAYED ONSET MUSCLE SORENESS usually occurs after doing a new unusual physical activity, especially when, associated with repeated ECCENTRIC CONTRACTION and then it gradually disappear. There is not an extensive agreement in the case of treatment methods of soreness sings quick reduction. This research with the aim of reviewing the effects of CAFFEINE in 5 stage (24h before exercise, 12h before, immediately before exercise, after exercise and 12h after it) and 1mg per 1kg of body weight on reduction of some Signs due to DELAYED ONSET MUSCLE SORENESS, studied 16 female volleyball player with the mean age of 22±2.5 years old in two CAFFEINE and control groups. Amount of perceived pain, certain kinas enzyme, and maximum isometric strength evaluated and compared in 2 groups. The results showed that CAFFEINE is relatively effective in decreasing amount of perceived pain, certain kinas enzyme, and maximum isometric strength in CAFFEINE than control group 24h after damage (p=0.0001 in all of stages). So suggested athlete's use of this way for decreasing the signs of DELAYED ONSET MUSCLE SORENESS after the acute activity.

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APA: Copy

KARBALAEIFAR, S., BAHRAMI, SH., BEHPOOR, N., TANHA, S., & HEFZOLLESAN, M.. (2010). THE EFFECTS OF CAFFEINE ON SOME SIGNS OF DELAYED ONSET MUSCLE SORENESS. PHYSICAL EDUCATION AND SPORT SCIENCE QUARTERLY (PESSQ), 2(8), 21-28. SID. https://sid.ir/paper/237878/en

Vancouver: Copy

KARBALAEIFAR S., BAHRAMI SH., BEHPOOR N., TANHA S., HEFZOLLESAN M.. THE EFFECTS OF CAFFEINE ON SOME SIGNS OF DELAYED ONSET MUSCLE SORENESS. PHYSICAL EDUCATION AND SPORT SCIENCE QUARTERLY (PESSQ)[Internet]. 2010;2(8):21-28. Available from: https://sid.ir/paper/237878/en

IEEE: Copy

S. KARBALAEIFAR, SH. BAHRAMI, N. BEHPOOR, S. TANHA, and M. HEFZOLLESAN, “THE EFFECTS OF CAFFEINE ON SOME SIGNS OF DELAYED ONSET MUSCLE SORENESS,” PHYSICAL EDUCATION AND SPORT SCIENCE QUARTERLY (PESSQ), vol. 2, no. 8, pp. 21–28, 2010, [Online]. Available: https://sid.ir/paper/237878/en

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