The Effect of 8 Weeks of Low Volume High Intensity Interval Training on Some Predictive Markers of Cardiovascular Diseases in Overweight Men

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MOHAMMADYARI SAJJAD; Abdi Shiva; Bakhtiari Ali

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Journal: Sport Physiology and Management Investigations Year:2019 | Volume:11 | Issue:2 Page(s): 133-143

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Title

The Effect of 8 Weeks of Low Volume High Intensity Interval Training on Some Predictive Markers of Cardiovascular Diseases in Overweight Men

Author(s)

MOHAMMADYARI SAJJAD | Abdi Shiva | Bakhtiari Ali | Issue Writer Certificate

Keywords

Low Volume High Intensity TrainingQ1

HomocysteineQ1

Cardiovascular DiseasesQ1

Overweight MenQ2

Abstract

The aim of this study was to investigate the effect of 8 weeks of low volume high intensity interval training on predictive markers of Cardiovascular Diseases in Overweight Men. The statistical population included all overweight and obese students (age range: 20-25 years) who had participated in no regular exercise program six months before the study and only participated in daily activities. 30 subjects (23. 6 ± 3. 03 years of age, height 174. 80 ± 6. 75 cm, weight 92. 35 ± 9. 14 kg, BMI 31. 6 kg/m2 and %BF 29) were randomly divided into control and experimental groups. The experimental group underwent 8 weeks of high intensity interval training. The training program consisted of 20 min. of training (10 intervals, each 1 min. at 85-90% maximal heart rate separated with 1-min. of recovery at 50-55% maximal heart rate). Anthropometric and biochemical analyses was performed 48 hours before and after the last training session. Two-way ANOVA with repeated measures was used for data analysis. The results indicated that 8 weeks of low volume high intensity interval training reduced plasma levels of Homocysteine, CRP, LDL and BMI (P<0. 05). Additionally, low volume high intensity interval training increased plasma HDL (P=0. 001). It seems that low volume high intensity interval training is beneficial in reducing cardiovascular risk factors in overweight boys through weight loss.

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APA: Copy

MOHAMMADYARI, SAJJAD, Abdi, Shiva, & Bakhtiari, Ali. (2019). The Effect of 8 Weeks of Low Volume High Intensity Interval Training on Some Predictive Markers of Cardiovascular Diseases in Overweight Men. SPORT PHYSIOLOGY & MANAGEMENT INVESTIGATIONS, 11(2 ), 133-143. SID. https://sid.ir/paper/222330/en

Vancouver: Copy

MOHAMMADYARI SAJJAD, Abdi Shiva, Bakhtiari Ali. The Effect of 8 Weeks of Low Volume High Intensity Interval Training on Some Predictive Markers of Cardiovascular Diseases in Overweight Men. SPORT PHYSIOLOGY & MANAGEMENT INVESTIGATIONS[Internet]. 2019;11(2 ):133-143. Available from: https://sid.ir/paper/222330/en

IEEE: Copy

SAJJAD MOHAMMADYARI, Shiva Abdi, and Ali Bakhtiari, “The Effect of 8 Weeks of Low Volume High Intensity Interval Training on Some Predictive Markers of Cardiovascular Diseases in Overweight Men,” SPORT PHYSIOLOGY & MANAGEMENT INVESTIGATIONS, vol. 11, no. 2 , pp. 133–143, 2019, [Online]. Available: https://sid.ir/paper/222330/en

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