THE EFFECT OF CONTRAST WATER THERAPY ON LOOD LACTATE RECOVERY AND SUBSEQUENT PERFORMANCE OF TRAINED FEMALE SWIMMERS

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REZAEE Z.; ESFARJANI F.; MARANDI S.M.

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Title

THE EFFECT OF CONTRAST WATER THERAPY ON LOOD LACTATE RECOVERY AND SUBSEQUENT PERFORMANCE OF TRAINED FEMALE SWIMMERS

Author(s)

REZAEE Z. | ESFARJANI F. | MARANDI S.M. | Issue Writer Certificate

Keywords

CONTRAST WATER THERAPYQ2

COLD WATER IMMERSIONQ2

100_METERS SWIMMINGQ2

LACTATEQ2

Abstract

This study investigated the effect of water immersion and passive recovery on blood LACTATE and subsequent swimming performance. Ten trained female swimmers, age (17.8±2.2), height (164.5±5.8 cm), weight (59.2±9.9 kg), %BF (22.4±1.7) and BMI (21.8±5.4kglm2) completed three experimental trials differing in15 min recovery intervention three times a week with 48 hrs distance: land (sitting near the pool) (PAS), CONTRAST WATER THERAPY (CWT) (alternating hot40 oC, 2 min/cold 23oC 1mm) and COLD WATER IMMERSION (CWI) (23oC). Before and after 100meters front crawl and each three minute duringof recovery blood LACTATE, heart rate and skin temperature were recorded. Participants repeated 100meters front crawl after the recovery.Repeated measure and LSD were used for data analysis. In all statistical analyses, the threshold for significance was set at (p£0.05). Results showed that Heart rate decreased significantly in CWI toward PAS. LACTATE removal was largest in CWT compared to the PAS. Skin temperature and fatigue decreased significantly after immersion and significant difference was observed in subsequent performance after immersion toward PAS. So it seems immersion conditions, can enhance quality of recovery.

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APA: Copy

REZAEE, Z., ESFARJANI, F., & MARANDI, S.M.. (2011). THE EFFECT OF CONTRAST WATER THERAPY ON LOOD LACTATE RECOVERY AND SUBSEQUENT PERFORMANCE OF TRAINED FEMALE SWIMMERS. RESEARCH IN SPORT MEDICINE & TECHNOLOGY, 1 (9)(1 (17)), 63-73. SID. https://sid.ir/paper/231402/en

Vancouver: Copy

REZAEE Z., ESFARJANI F., MARANDI S.M.. THE EFFECT OF CONTRAST WATER THERAPY ON LOOD LACTATE RECOVERY AND SUBSEQUENT PERFORMANCE OF TRAINED FEMALE SWIMMERS. RESEARCH IN SPORT MEDICINE & TECHNOLOGY[Internet]. 2011;1 (9)(1 (17)):63-73. Available from: https://sid.ir/paper/231402/en

IEEE: Copy

Z. REZAEE, F. ESFARJANI, and S.M. MARANDI, “THE EFFECT OF CONTRAST WATER THERAPY ON LOOD LACTATE RECOVERY AND SUBSEQUENT PERFORMANCE OF TRAINED FEMALE SWIMMERS,” RESEARCH IN SPORT MEDICINE & TECHNOLOGY, vol. 1 (9), no. 1 (17), pp. 63–73, 2011, [Online]. Available: https://sid.ir/paper/231402/en

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