THE EFFECT OF A SELECTED PROGRAM OF WALKING, YOGA AND TAKING HERBAL HYPIRAN ON DEPRESSION LEVEL OF MIDDLE-AGED NON-ATHLETE FEMALES

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NOORBAKHSH M.; ALIJANI E.; POORDIBA P.

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Journal: SPORT SCIENCES QUARTERLY Year:2011 | Volume:2 | Issue:6 Page(s): 71-93

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Information Journal Paper

Title

THE EFFECT OF A SELECTED PROGRAM OF WALKING, YOGA AND TAKING HERBAL HYPIRAN ON DEPRESSION LEVEL OF MIDDLE-AGED NON-ATHLETE FEMALES

Author(s)

NOORBAKHSH M. | ALIJANI E. | POORDIBA P. | Issue Writer Certificate

Keywords

WALKINGQ3

YOGAQ2

HYPIRANQ3

DEPRESSIONQ3

MIDDLE-AGED FEMALESQ2

Abstract

The aim of this research was to study the effect of WALKING, YOGA and HYPIRAN on DEPRESSION in middle-aged non-athlete females in Karaj/Iran. The research was an applied semi-experimental research and data were collected through afield study. The statistic population included 384 middle-aged non-athlete females who had participated in aerobic classes for the first time (age=35 to 65).80 participants who met the age and DEPRESSION criteria (mild and moderate to average intensity) volunteered and after they had been normalized, they were randomly divided into four groups (20 members): three experimental groups (yoga, WALKING and herbal medicine) and one control group. WALKING group members walked for 1 hour per day, three days per week. YOGA group members practiced Asana YOGA for 1.5 hours per day, two days per week for 8 weeks. Also, the medicinal herb group members took 20 drops of HYPIRAN twice a day for 8 weeks. DEPRESSION level was measured using Beck DEPRESSION Inventory Questionnaire before and after the experiment. The results showed that YOGA and WALKING significantly decreased DEPRESSION level in non-athlete middle-aged women. Also, the herbal medicine decreased DEPRESSION level in the subjects significantly. However, overall comparison showed significant differences among the three treatment methods. Based on the score mean differences, WALKING had the highest effect on DEPRESSION decrease followed by YOGA and herbal medicine. Overall, the findings of this research confirmed the efficacy of the three DEPRESSION treatment methods.

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APA: Copy

NOORBAKHSH, M., ALIJANI, E., & POORDIBA, P.. (2011). THE EFFECT OF A SELECTED PROGRAM OF WALKING, YOGA AND TAKING HERBAL HYPIRAN ON DEPRESSION LEVEL OF MIDDLE-AGED NON-ATHLETE FEMALES. SPORT SCIENCES QUARTERLY, 2(6), 71-93. SID. https://sid.ir/paper/232675/en

Vancouver: Copy

NOORBAKHSH M., ALIJANI E., POORDIBA P.. THE EFFECT OF A SELECTED PROGRAM OF WALKING, YOGA AND TAKING HERBAL HYPIRAN ON DEPRESSION LEVEL OF MIDDLE-AGED NON-ATHLETE FEMALES. SPORT SCIENCES QUARTERLY[Internet]. 2011;2(6):71-93. Available from: https://sid.ir/paper/232675/en

IEEE: Copy

M. NOORBAKHSH, E. ALIJANI, and P. POORDIBA, “THE EFFECT OF A SELECTED PROGRAM OF WALKING, YOGA AND TAKING HERBAL HYPIRAN ON DEPRESSION LEVEL OF MIDDLE-AGED NON-ATHLETE FEMALES,” SPORT SCIENCES QUARTERLY, vol. 2, no. 6, pp. 71–93, 2011, [Online]. Available: https://sid.ir/paper/232675/en

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