A PROFILE OF GENERAL HEALTH IN MIDDLE-AGED ACTIVE WOMEN IN HEALTH CLUBS OF HAMEDAN

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ALAM ZADEH M.; NAZEM F.; KORD NOGHABI R.

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Journal: MOTOR BEHAVIOR (RESEARCH ON SPORT SCIENCE) Year:2012 | Volume:3 | Issue:9 Page(s): 97-110

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Information Journal Paper

Title

A PROFILE OF GENERAL HEALTH IN MIDDLE-AGED ACTIVE WOMEN IN HEALTH CLUBS OF HAMEDAN

Author(s)

ALAM ZADEH M. | NAZEM F. | KORD NOGHABI R. | Issue Writer Certificate

Keywords

GENERAL HEALTHQ2

ACTIVE AND INACTIVE WOMENQ2

GENERAL HEALTH QUESTIONNAIREQ2

Abstract

Physicians believe that physical readiness is a proper ground for obtaining desirable mental conditions. On this basis the aim of this research has been compare GENERAL HEALTH of middle-aged inactive and active women in Hamadan city. 240 women with average age of 33 years were randomly selected. 120 women (active group) in 10 sports club did aerobic exercise and the other 120 (inactive group) were housekeepers women who did not participate in the organized exercise. To determine the rate of being active, the scale of (ml / kg / min) based on Duke method was used to estimate energy costs. For measuring women’s GENERAL HEALTH GHQ-28 questionnaire was used. U.MANWHITNEY test showed that those participating in health club (aerobic) activity had 16% higher cost of energy consumption than inactive women had (p=0.023). The mean health score was 13.25 for active women and 24.84 for inactive ones and has shown the better situation of GENERAL HEALTH in active women’s in comparison with inactive women. (p=0.001). Amount of physical complaints, anxiety, depression and social dysfunction rate as subsets of GENERAL HEALTH varied significantly for ACTIVE AND INACTIVE WOMEN (p<0.05). The implementation of regular Sub maximal aerobic physical activity is considered as a relatively efficient way to relatively control stress and reduce neural tensions of active people. Reducing the stress is obviously associated with people’s performance in everyday life. However- the appropriate duration’ intensity and frequency of daily aerobic exercise are major variables in prescribing any exercise program given that they affect the changes in stress level components. It is concluded that regular physical activity with intensity equivalent to 83% of maximum heart rate’ as a suitable therapeutic approach, deserves attention in improving middle-aged women’s GENERAL HEALTH.

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APA: Copy

ALAM ZADEH, M., NAZEM, F., & KORD NOGHABI, R.. (2012). A PROFILE OF GENERAL HEALTH IN MIDDLE-AGED ACTIVE WOMEN IN HEALTH CLUBS OF HAMEDAN. MOTOR BEHAVIOR (RESEARCH ON SPORT SCIENCE), 3(9), 97-110. SID. https://sid.ir/paper/232903/en

Vancouver: Copy

ALAM ZADEH M., NAZEM F., KORD NOGHABI R.. A PROFILE OF GENERAL HEALTH IN MIDDLE-AGED ACTIVE WOMEN IN HEALTH CLUBS OF HAMEDAN. MOTOR BEHAVIOR (RESEARCH ON SPORT SCIENCE)[Internet]. 2012;3(9):97-110. Available from: https://sid.ir/paper/232903/en

IEEE: Copy

M. ALAM ZADEH, F. NAZEM, and R. KORD NOGHABI, “A PROFILE OF GENERAL HEALTH IN MIDDLE-AGED ACTIVE WOMEN IN HEALTH CLUBS OF HAMEDAN,” MOTOR BEHAVIOR (RESEARCH ON SPORT SCIENCE), vol. 3, no. 9, pp. 97–110, 2012, [Online]. Available: https://sid.ir/paper/232903/en

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