THE EFFECT OF WHOLE BODY VIBRATION AS A WARM UP TOOL ON PERFORMANCE INDEXES OF ANAEROBIC POWER AND FLEXIBILITY IN INACTIVE MEN

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NAJAFPOOR MOHAMAD NASERE; ARSHADI SAJAD; HOSSEINI S.A.; FATOLAHI H.; AKBARI A.

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Journal: PHYSICAL EDUCATION AND SPORT SCIENCE QUARTERLY (PESSQ) Year:2010 | Volume:2 | Issue:8 Page(s): 71-76

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Title

THE EFFECT OF WHOLE BODY VIBRATION AS A WARM UP TOOL ON PERFORMANCE INDEXES OF ANAEROBIC POWER AND FLEXIBILITY IN INACTIVE MEN

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ANAEROBIC PERFORMANCEQ3

FLEXIBILITYQ3

WARM UPQ2

WHOLE BODY VIBRATIONQ3

Abstract

Introduction: The purpose of this study was the effect of WHOLE BODY VIBRATION as a WARM UP tool on anerobic performace indexes and FLEXIBILITY in unactive men. The participants were 12 untrained healthy male. Methodology: The study was conducted in two days with time interval of one week In the first day, 15 min active WARM UP, Then, several tests was carried out, sit and reach, vertical jump and Wingate Test of 30s, for assessing anaerobic peak power, average power, minimum power and fatigue index percentage. In the second day, participants use the vibration with frequency 30 HZ and amplitude 10 mm for 15 min, then the tests of sit and reach, vertical jump and Wingate Test of 30s was implemented. A Students paired t-test was used to compare the statistical differences in active WARM UP and WBV. Differences among means were considered statistically significant by the criterion of probability value£0.05.Results: Results was shown that WBV resulted in significant increases in FLEXIBILITY, vertical jump, anaerobic peak power and anaerobic mean power, but no significant increases in anaerobic minimum power and fatigue index performance indexes in inactive men. Discussion and Conclusion: On the basis of these results we conclude that WBV is an effective tool for optimizing subsequent muscular ANAEROBIC PERFORMANCE. there for WBV lead to increasing in muscular performance because vibration may elicit excitatory flow through short spindle – motoneurons connections in the overall motoneuron inflow.

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APA: Copy

NAJAFPOOR, MOHAMAD NASERE, ARSHADI, SAJAD, HOSSEINI, S.A., FATOLAHI, H., & AKBARI, A.. (2010). THE EFFECT OF WHOLE BODY VIBRATION AS A WARM UP TOOL ON PERFORMANCE INDEXES OF ANAEROBIC POWER AND FLEXIBILITY IN INACTIVE MEN. PHYSICAL EDUCATION AND SPORT SCIENCE QUARTERLY (PESSQ), 2(8), 71-76. SID. https://sid.ir/paper/237881/en

Vancouver: Copy

NAJAFPOOR MOHAMAD NASERE, ARSHADI SAJAD, HOSSEINI S.A., FATOLAHI H., AKBARI A.. THE EFFECT OF WHOLE BODY VIBRATION AS A WARM UP TOOL ON PERFORMANCE INDEXES OF ANAEROBIC POWER AND FLEXIBILITY IN INACTIVE MEN. PHYSICAL EDUCATION AND SPORT SCIENCE QUARTERLY (PESSQ)[Internet]. 2010;2(8):71-76. Available from: https://sid.ir/paper/237881/en

IEEE: Copy

MOHAMAD NASERE NAJAFPOOR, SAJAD ARSHADI, S.A. HOSSEINI, H. FATOLAHI, and A. AKBARI, “THE EFFECT OF WHOLE BODY VIBRATION AS A WARM UP TOOL ON PERFORMANCE INDEXES OF ANAEROBIC POWER AND FLEXIBILITY IN INACTIVE MEN,” PHYSICAL EDUCATION AND SPORT SCIENCE QUARTERLY (PESSQ), vol. 2, no. 8, pp. 71–76, 2010, [Online]. Available: https://sid.ir/paper/237881/en

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