THE EFFECT OF 6 WEEKS OF PILATES TRAINING ON PAIN, AND LIFE QUALITY IN WOMEN WITH ANKLE SPRAIN

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ILBEIGI SAEED; HEYDARI MARZIYEH; SAGHEBJOO MARZIYEH

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Journal: JOURNAL OF RESEARCH SPORT REHABILITATION Year:2014 | Volume:2 | Issue:3 Page(s): 41-49

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Title

THE EFFECT OF 6 WEEKS OF PILATES TRAINING ON PAIN, AND LIFE QUALITY IN WOMEN WITH ANKLE SPRAIN

Author(s)

ILBEIGI SAEED | HEYDARI MARZIYEH | SAGHEBJOO MARZIYEH | Issue Writer Certificate

Keywords

PILATES TRAININGQ2

BALANCEQ2

PAIN LEVELQ2

ANKLE SPRAINQ1

Abstract

Background and aim: Lower extremity muscles strengthen can improve BALANCE and decrease pain in people with ANKLE SPRAIN and therefore reduce the risk factors for chronic ANKLE SPRAIN. The purpose of this research was to analyze the effect of six weeks of Pilatese training on BALANCE and PAIN LEVEL in athletes with ANKLE SPRAIN.Material and methods: 20 women with ANKLE SPRAIN (mean±SD: age 21.87±2.30 yrs, body mass index 21.81±2.67 kg/m2) were randomly divided into experimental (n=11) and control (n=9) groups. Experimental groups performed six week of PILATES TRAINING (60 min/day, 3 day/week). BALANCE and PAIN LEVEL were measured at pretest and after intervention with adjusted star test and FOAS questionnaire respectively. All statistics were preceded by Kolmogorov-Smirnov normality test. As all subpopulations used proved to be normal, classical student T-tests were used.Results: Results showed a significant increase in dynamic BALANCE (P<0.05), but it was not found for PAIN LEVEL (P<0.05).Conclusion: It seems, PILATES TRAINING is effective for BALANCE through increasing lower extremity muscle strength.

Cites

The Comparison of Effects of Traditional and Suit Therapy Methods of Rehabilitation on Proprioception of People who suffer from Lateral Ankle Sprain

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APA: Copy

ILBEIGI, SAEED, HEYDARI, MARZIYEH, & SAGHEBJOO, MARZIYEH. (2014). THE EFFECT OF 6 WEEKS OF PILATES TRAINING ON PAIN, AND LIFE QUALITY IN WOMEN WITH ANKLE SPRAIN. JOURNAL OF RESEARCH SPORT REHABILITATION, 2(3), 41-49. SID. https://sid.ir/paper/252190/en

Vancouver: Copy

ILBEIGI SAEED, HEYDARI MARZIYEH, SAGHEBJOO MARZIYEH. THE EFFECT OF 6 WEEKS OF PILATES TRAINING ON PAIN, AND LIFE QUALITY IN WOMEN WITH ANKLE SPRAIN. JOURNAL OF RESEARCH SPORT REHABILITATION[Internet]. 2014;2(3):41-49. Available from: https://sid.ir/paper/252190/en

IEEE: Copy

SAEED ILBEIGI, MARZIYEH HEYDARI, and MARZIYEH SAGHEBJOO, “THE EFFECT OF 6 WEEKS OF PILATES TRAINING ON PAIN, AND LIFE QUALITY IN WOMEN WITH ANKLE SPRAIN,” JOURNAL OF RESEARCH SPORT REHABILITATION, vol. 2, no. 3, pp. 41–49, 2014, [Online]. Available: https://sid.ir/paper/252190/en

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