COMPARISON OF TWO HIGH-INTENSITY INTERVAL TRAINING (HIIT) FOR TWO WEEKS ON FAT OXIDATION, BODY FAT PERCENTAGE, AND VO2MAX IN OVERWEIGHT YOUNG MALES

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GHOLIZADEH MEHDI; Kordi Mohammadreza; AKBARNEJAD ALI

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Journal: Journal of Education and Community Health Year:2016 | Volume:3 | Issue:2 Page(s): 47-53

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Title

COMPARISON OF TWO HIGH-INTENSITY INTERVAL TRAINING (HIIT) FOR TWO WEEKS ON FAT OXIDATION, BODY FAT PERCENTAGE, AND VO2MAX IN OVERWEIGHT YOUNG MALES

Author(s)

GHOLIZADEH MEHDI | Kordi Mohammadreza | AKBARNEJAD ALI | Issue Writer Certificate

Keywords

HIGH INTENSITY INTERVALQ2

TRAININGQ2

FAT OXIDATIONQ2

BODY FAT PERCENTQ2

VO2MAXQ2

Abstract

Background and Objectives: The purpose of this study was to determine the effect of 6 sessions of HIGH INTENSITY INTERVAL TRAINING (HIIT) on FAT OXIDATION, VO2MAX and BODY FAT PERCENTage in sedentary overweight young males.Materials and Methods: Overall, 16 inactive young males voluntarily participated in this study and were randomly divided to 2 Groups: Group A (HIIT-1) and Group B (HIIT-2). Two groups performed 3 HIIT sessions per week for 2 weeks. Group A (4 × 1 min /4 min R) and Group B (4×30s /2min R) performed maximal sprint running within a 20 m area. Respiratory gas was collected 24 hours before and after the exercise protocol in a fasting state. Independent t test and paired t test were applied using the SPSS-18 software to analyze the data.Results: Statistical analysis showed that 6 sessions of HIIT led to an increase of 43% of fatty oxidation in Group A during the exercise test; these changes were significant compared to Group B (P<0.05). Changes in weight and body fat were significant in group A (P<0.05). Also, results showed a significant increase in VO2MAX in Group A (5.19%) and Group B (4%).Conclusions: According to the results of this study, it appears that 6 sessions of HIIT led to improvement of fatty oxidation and store glycogen. In conclusion, it appears that HIIT, in addition to reducing body fat and increasing aerobic fitness, is a time efficient means for decreasing weight and improving oxidation capacity in sedentary overweight young males.

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APA: Copy

GHOLIZADEH, MEHDI, Kordi, Mohammadreza, & AKBARNEJAD, ALI. (2016). COMPARISON OF TWO HIGH-INTENSITY INTERVAL TRAINING (HIIT) FOR TWO WEEKS ON FAT OXIDATION, BODY FAT PERCENTAGE, AND VO2MAX IN OVERWEIGHT YOUNG MALES. JOURNAL OF EDUCATION AND COMMUNITY HEALTH, 3(2), 47-53. SID. https://sid.ir/paper/253596/en

Vancouver: Copy

GHOLIZADEH MEHDI, Kordi Mohammadreza, AKBARNEJAD ALI. COMPARISON OF TWO HIGH-INTENSITY INTERVAL TRAINING (HIIT) FOR TWO WEEKS ON FAT OXIDATION, BODY FAT PERCENTAGE, AND VO2MAX IN OVERWEIGHT YOUNG MALES. JOURNAL OF EDUCATION AND COMMUNITY HEALTH[Internet]. 2016;3(2):47-53. Available from: https://sid.ir/paper/253596/en

IEEE: Copy

MEHDI GHOLIZADEH, Mohammadreza Kordi, and ALI AKBARNEJAD, “COMPARISON OF TWO HIGH-INTENSITY INTERVAL TRAINING (HIIT) FOR TWO WEEKS ON FAT OXIDATION, BODY FAT PERCENTAGE, AND VO2MAX IN OVERWEIGHT YOUNG MALES,” JOURNAL OF EDUCATION AND COMMUNITY HEALTH, vol. 3, no. 2, pp. 47–53, 2016, [Online]. Available: https://sid.ir/paper/253596/en

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