THE EFFECT OF CAFFEINE CONSUMPTION ON MUSCULAR STRENGTH AND ENDURANCE IN AMATEUR MALE SOCCER PLAYERS

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FORATI HOJJAT; Hojjati Zahra; RAHMANI NIA FARHAD

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Journal Paper

Paper Information

Journal: JOURNAL OF PRACTICAL STUDIES AT BIOSCIENCES IN SPORT Year:2015 | Volume:2 | Issue:4 Page(s): 68-77

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Title

THE EFFECT OF CAFFEINE CONSUMPTION ON MUSCULAR STRENGTH AND ENDURANCE IN AMATEUR MALE SOCCER PLAYERS

Author(s)

FORATI HOJJAT | Hojjati Zahra | RAHMANI NIA FARHAD | Issue Writer Certificate

Keywords

CAFFEINEQ2

STRENGTHQ2

MUSCULAR ENDURANCEQ3

SOCCER PLAYERSQ2

Abstract

Background and Aim: The purpose of this study was to investigate the effect of CAFFEINE on muscle STRENGTH and endurance in amateur SOCCER PLAYERS.Materials and Methods: The research method was quasi-experimental and population research was selected of SOCCER PLAYERS leagues of Saveh in 2012. Forty eight athletes were selected (mean BMI=23.8 ± 0.36 kg/m2, weight=76.1 ± 1.22 kg, height=178.5 ± 0.89 cm and age=24.8 ± 0.49 yr.) and randomly divided into two experimental and control groups. After measuring body mass index, the muscle STRENGTH and endurance also were evaluated with one-repetition maximum (1RM) test in leg press and 80% 1RM repetitions, respectively.72 hours later, the experimental and control groups consumed CAFFEINE (5 mg/kg) and placebo (Flour) respectively. The same measurements of pre-test session were repeated one hour after supplement consuming.Independent t-test was used to compare the differences between groups and significance level was set as p˂0.05.Results: The results showed that there was significant increase in STRENGTH (p<0.0001) and endurance (p<0.04) in the CAFFEINE group; but there were no any significant changes in placebo individuals (p˃0.05).Conclusion: Findings show that consumption of 5 mg/kg CAFFEINE significantly improved muscular STRENGTH and endurance in the amateur SOCCER PLAYERS.

Cites

THE EFFECT OF DIFFERENT DOSES OF CAFFEINE ON TIME TO EXHAUSTION AND VENTRICULAR REPOLARIZATION PARAMETERS AT REST AND IMMEDIATELY AFTER THE EXHAUSTION IN YOUNG MEN

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APA: Copy

FORATI, HOJJAT, Hojjati, Zahra, & RAHMANI NIA, FARHAD. (2015). THE EFFECT OF CAFFEINE CONSUMPTION ON MUSCULAR STRENGTH AND ENDURANCE IN AMATEUR MALE SOCCER PLAYERS. JOURNAL OF PRACTICAL STUDIES AT BIOSCIENCES IN SPORT, 2(4), 68-77. SID. https://sid.ir/paper/262393/en

Vancouver: Copy

FORATI HOJJAT, Hojjati Zahra, RAHMANI NIA FARHAD. THE EFFECT OF CAFFEINE CONSUMPTION ON MUSCULAR STRENGTH AND ENDURANCE IN AMATEUR MALE SOCCER PLAYERS. JOURNAL OF PRACTICAL STUDIES AT BIOSCIENCES IN SPORT[Internet]. 2015;2(4):68-77. Available from: https://sid.ir/paper/262393/en

IEEE: Copy

HOJJAT FORATI, Zahra Hojjati, and FARHAD RAHMANI NIA, “THE EFFECT OF CAFFEINE CONSUMPTION ON MUSCULAR STRENGTH AND ENDURANCE IN AMATEUR MALE SOCCER PLAYERS,” JOURNAL OF PRACTICAL STUDIES AT BIOSCIENCES IN SPORT, vol. 2, no. 4, pp. 68–77, 2015, [Online]. Available: https://sid.ir/paper/262393/en

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