EVALUATION OF COMPUTERIZED DIET PROGRAM ON SELECTED ANTHROPOMETRIC AND PERFORMANCE TESTS IN BODYBUILDER ATHLETES

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MEAMARBASHI ABBAS; JOODAT HEYDAR; SIAHKOUHIAN MAREFAT

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Journal: JOURNAL OF PRACTICAL STUDIES AT BIOSCIENCES IN SPORT Year:2016 | Volume:4 | Issue:7 Page(s): 67-75

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Title

EVALUATION OF COMPUTERIZED DIET PROGRAM ON SELECTED ANTHROPOMETRIC AND PERFORMANCE TESTS IN BODYBUILDER ATHLETES

Author(s)

MEAMARBASHI ABBAS | JOODAT HEYDAR | SIAHKOUHIAN MAREFAT | Issue Writer Certificate

Keywords

DIETQ2

BODYBUILDINGQ1

BODY COMPOSITIONQ3

ANTHROPOMETRYQ2

PERFORMANCEQ2

Abstract

Background and Aim: Body building sport is probably most dependent to balanced and scientific nutrition. Therefore, the purpose of this study was to design and evaluation of computerized DIET programs on the PERFORMANCE and anthropometric parameters in body builders.Materials and Methods: In a semi-experimental study, seven male bodybuilder students were selected. One week of their regular DIET analyzed by nutritional evaluation and DIET therapy software for energy and nutrients. Then, one week balanced DIET was designed with the software according to body builders’ DIETary and exercise requirements (Energy=3000 kcal, 55-65 percent by carbohydrates, 20-25 percent by fat, 18-20 percent by protein). The effectiveness of the DIET was evaluated before and after DIET therapy by comparison of weight, body fat percent, circumferences (waist, hip, arm, thigh and wrist), muscular strength, muscle force, and 24 h urine urea and creatinine concentrations. Daily DIET consumption analysis was done by the software. Subjects had their regular training exercise during both periods (three sessions of weight training per week). To evaluate the effectiveness of balanced DIET, dependent t-test was implemented and Pearson's regression also was used to find any relation between parameters (p<0.05).Results: The results of this research showed significant increase in the chest, arm, and thigh circumferences as well as standing long jump, vertical jump, hand dynamometry, lift dynamometry, one repetition maximum leg press, curl up, and pull-up chest press and a significant decrease in the body fat percent and chest circumference has seen found (p<0.05). Furthermore, a significant and positive correlation was found between chest and arm circumferences (r=0.80) and between chest and thigh circumferences (r=0.87) (p<0.05). Among functional parameters, hand grip and lift dynamometer (r=0.75), long and vertical jumps (r=0.82) showed positive correlations.Conclusion: With regard to the results of this research it may conclude that a designed balanced DIET in term of energy and macronutrients when considered individual and sporting requirements as well as appropriate training needs is able to improve BODY COMPOSITION, anthropometric parameters and athletic PERFORMANCE without necessary for supplementation.

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APA: Copy

MEAMARBASHI, ABBAS, JOODAT, HEYDAR, & SIAHKOUHIAN, MAREFAT. (2016). EVALUATION OF COMPUTERIZED DIET PROGRAM ON SELECTED ANTHROPOMETRIC AND PERFORMANCE TESTS IN BODYBUILDER ATHLETES. JOURNAL OF PRACTICAL STUDIES AT BIOSCIENCES IN SPORT, 4(7), 67-75. SID. https://sid.ir/paper/262421/en

Vancouver: Copy

MEAMARBASHI ABBAS, JOODAT HEYDAR, SIAHKOUHIAN MAREFAT. EVALUATION OF COMPUTERIZED DIET PROGRAM ON SELECTED ANTHROPOMETRIC AND PERFORMANCE TESTS IN BODYBUILDER ATHLETES. JOURNAL OF PRACTICAL STUDIES AT BIOSCIENCES IN SPORT[Internet]. 2016;4(7):67-75. Available from: https://sid.ir/paper/262421/en

IEEE: Copy

ABBAS MEAMARBASHI, HEYDAR JOODAT, and MAREFAT SIAHKOUHIAN, “EVALUATION OF COMPUTERIZED DIET PROGRAM ON SELECTED ANTHROPOMETRIC AND PERFORMANCE TESTS IN BODYBUILDER ATHLETES,” JOURNAL OF PRACTICAL STUDIES AT BIOSCIENCES IN SPORT, vol. 4, no. 7, pp. 67–75, 2016, [Online]. Available: https://sid.ir/paper/262421/en

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