EFFECT OF SLEEP DEPRIVATION ON HEALTH-RELATED FITNESS FACTORS OF ACTIVE MALE COLLEGE

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DABAGH NIKOU KHESLAT SAEID; ABDOLLAHPOUR MASOUD

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Journal: Journal of Sport and Exercise Physiology Year:2015 | Volume:8 | Issue:1 Page(s): 1139-1147

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Title

EFFECT OF SLEEP DEPRIVATION ON HEALTH-RELATED FITNESS FACTORS OF ACTIVE MALE COLLEGE

Author(s)

DABAGH NIKOU KHESLAT SAEID | | ABDOLLAHPOUR MASOUD | Issue Writer Certificate

Keywords

SLEEP DEPRIVATIONQ2

PHYSICAL FITNESS FACTORSQ2

ACTIVE MALE COLLEGEQ2

Abstract

Introduction: Because sleep effects on most of the functions of daily life, it is an important aspect of life.Purpose: The aim of this study was to investigate the effect of 12 hours of SLEEP DEPRIVATION (30 hours wake) on health-related fitness factors including: muscular strength, muscular endurance, cardiovascular endurance, flexibility and body composition in ACTIVE MALE COLLEGE.Methodology: thirthy two ACTIVE MALE COLLEGE, with range of age 20 to 26 years, Height 1.64 to 1.90 meter, weight 58 to 85 kilograms and BMI 18.9 to 27.4kg/m2, were randomly divided into two groups of insomnia (n=16) and control (n=16). After the first day fitness tests administered to both groups, Subjects rested for three days and from 6: 00 am fourth day to 12: 00 am on the after day the experimental group spent a sleepless period. Then again on the fifth day both groups were performed of every fitness test. Average and range of differences were analyzed using independent t-test and software SPSS17.Results: After 12 hours of SLEEP DEPRIVATION, muscular endurance (P<0.003) subjects had significantly decrease, While had no significant change on muscular strength, cardiovascular endurance, flexibility and body fat of sleepless athletes (P>0.05).Conclusion: 12 hours of SLEEP DEPRIVATION cannot much cause reduction in physical performance. Therefore, athletes and non-athletes should get enough sleep at night to prevent performance decline in activities that require muscular endurance.

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APA: Copy

DABAGH NIKOU KHESLAT, SAEID, ABDOLLAHPOUR, MASOUD. (2015). EFFECT OF SLEEP DEPRIVATION ON HEALTH-RELATED FITNESS FACTORS OF ACTIVE MALE COLLEGE. PHYSIOLOGY OF SPORT AND PHYSICAL ACTIVITY, 8(1 ), 1139-1147. SID. https://sid.ir/paper/264969/en

Vancouver: Copy

DABAGH NIKOU KHESLAT SAEID, ABDOLLAHPOUR MASOUD. EFFECT OF SLEEP DEPRIVATION ON HEALTH-RELATED FITNESS FACTORS OF ACTIVE MALE COLLEGE. PHYSIOLOGY OF SPORT AND PHYSICAL ACTIVITY[Internet]. 2015;8(1 ):1139-1147. Available from: https://sid.ir/paper/264969/en

IEEE: Copy

SAEID DABAGH NIKOU KHESLAT, MASOUD ABDOLLAHPOUR, “EFFECT OF SLEEP DEPRIVATION ON HEALTH-RELATED FITNESS FACTORS OF ACTIVE MALE COLLEGE,” PHYSIOLOGY OF SPORT AND PHYSICAL ACTIVITY, vol. 8, no. 1 , pp. 1139–1147, 2015, [Online]. Available: https://sid.ir/paper/264969/en

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