THE EFFECT OF RELAXATION AND MENTAL IMAGERY ON SELF – EFFICACY AND SPORTIVE PERFORMANCE

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NARIMANI M.; ARIA POURAN S.; ABOU ALGHASEMI A.; GANJI M.

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Journal: Year:2007 | Volume:- | Issue:32 Page(s): 5-17

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Title

THE EFFECT OF RELAXATION AND MENTAL IMAGERY ON SELF – EFFICACY AND SPORTIVE PERFORMANCE

Author(s)

NARIMANI M. | ARIA POURAN S. | ABOU ALGHASEMI A. | GANJI M. | Issue Writer Certificate

Keywords

MENTAL IMAGERYQ2

RELAXATIONQ3

SELF – EFFICACYQ3

SPORTIVE PERFORMANCEQ3

Abstract

The purpose of this study was to study the effect of RELAXATION and MENTAL IMAGERY (mastery imagery) on SELF – EFFICACY and in tae kwon do athletes. 92 tekvando (15-18 years old) athletes were randomly assigned to three groups: RELAXATION training (30 athletes), imagery training (30 athletes) and control group (32 athletes) in Ardebil. Group 1 performed MENTAL IMAGERY in 8 sessions (session1: pre-test and primary MENTAL IMAGERY, session 2: MENTAL IMAGERY about, session 3 and 4: MENTAL IMAGERY about mastery, sessions 5,6 and 7: MENTAL IMAGERY about failed-mastery and session 8: post-test), and group 2 performed progressive RELAXATION in 8 sessions (session 1: pre-test and primary RELAXATION, sessions 2,3,4,5,6 and 7 : Jacobson progressive RELAXATION and session 8: Post-test). But 3 groups (control) did not perform any training. The instruments were Sherer self efficacy (17 items) and (20 items) scales. Results of ANOVA indicated a meaningful difference between pre-and post-test scores for self-efficacy and in the three groups (P<0.01).

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APA: Copy

NARIMANI, M., ARIA POURAN, S., ABOU ALGHASEMI, A., & GANJI, M.. (2007). THE EFFECT OF RELAXATION AND MENTAL IMAGERY ON SELF – EFFICACY AND SPORTIVE PERFORMANCE. HARAKAT, -(32), 5-17. SID. https://sid.ir/paper/30144/en

Vancouver: Copy

NARIMANI M., ARIA POURAN S., ABOU ALGHASEMI A., GANJI M.. THE EFFECT OF RELAXATION AND MENTAL IMAGERY ON SELF – EFFICACY AND SPORTIVE PERFORMANCE. HARAKAT[Internet]. 2007;-(32):5-17. Available from: https://sid.ir/paper/30144/en

IEEE: Copy

M. NARIMANI, S. ARIA POURAN, A. ABOU ALGHASEMI, and M. GANJI, “THE EFFECT OF RELAXATION AND MENTAL IMAGERY ON SELF – EFFICACY AND SPORTIVE PERFORMANCE,” HARAKAT, vol. -, no. 32, pp. 5–17, 2007, [Online]. Available: https://sid.ir/paper/30144/en

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