EFFECT OF 8 WEEKS OF HIGH INTENSITY INTERVAL TRAINING ON PLASMA LEVELS OF ADIPONECTIN AND LEPTIN IN OVERWEIGHT NURSES

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AVAZPOR SAHAR; FAZEL KALKHORAN JAMAL; AMINI HOJAT ALLAH

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Journal: NOVELTY IN BIOMEDICINE Year:2016 | Volume:4 | Issue:3 Page(s): 87-92

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Title

EFFECT OF 8 WEEKS OF HIGH INTENSITY INTERVAL TRAINING ON PLASMA LEVELS OF ADIPONECTIN AND LEPTIN IN OVERWEIGHT NURSES

Author(s)

AVAZPOR SAHAR | FAZEL KALKHORAN JAMAL | AMINI HOJAT ALLAH | Issue Writer Certificate

Keywords

HIGH INTENSITY INTERVAL TRAINING (HIIT)

ADIPONECTIN

LEPTIN

Abstract

Background: High intensity interval training (HIIT) is a novel training method which has received most attention in recent years. The aim of this study was to examine the effect of 8 weeks of high intensity interval training (HIIT) on plasma levels of ADIPONECTIN and LEPTIN in overweight nurses.Materials and Methods: 27 nurses (mean age 25.81±60 years, height 158.01±67 cm and weight 69.41±25 kg) were voluntarily selected and randomly assigned to three groups (each group 9 subjects): 1. HIIT (type 1) including 8 seconds of sprint running and 12 seconds of active recovery 2. HIIT (type 2) including 40-m shuttle run with maximum speed 3. Control group. HIIT (type 1) was performed for eight weeks, three sessions per week, each session 6-9 min. With more than 90% HRmax. HIIT (type 2) was applied for eight weeks, three sessions per week with more than 90% HRmax. The control group did not participate in any training protocol.Results: The data were analyzed by the dependent t test and ANOVA. The results showed that the HIIT (type 1) and (type 2) had significant effects on plasma LEPTIN decrease and plasma ADIPONECTIN concentration increase in nurses. One-way analysis of variance (ANOVA) was used to analyze the intergroup data at p˂0.05.Conclusion: The results showed a significant difference in the variables (leptin and ADIPONECTIN) among HIIT (type 1), HIIT (type 2) and control.

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APA: Copy

AVAZPOR, SAHAR, FAZEL KALKHORAN, JAMAL, & AMINI, HOJAT ALLAH. (2016). EFFECT OF 8 WEEKS OF HIGH INTENSITY INTERVAL TRAINING ON PLASMA LEVELS OF ADIPONECTIN AND LEPTIN IN OVERWEIGHT NURSES. NOVELTY IN BIOMEDICINE, 4(3), 87-92. SID. https://sid.ir/paper/336605/en

Vancouver: Copy

AVAZPOR SAHAR, FAZEL KALKHORAN JAMAL, AMINI HOJAT ALLAH. EFFECT OF 8 WEEKS OF HIGH INTENSITY INTERVAL TRAINING ON PLASMA LEVELS OF ADIPONECTIN AND LEPTIN IN OVERWEIGHT NURSES. NOVELTY IN BIOMEDICINE[Internet]. 2016;4(3):87-92. Available from: https://sid.ir/paper/336605/en

IEEE: Copy

SAHAR AVAZPOR, JAMAL FAZEL KALKHORAN, and HOJAT ALLAH AMINI, “EFFECT OF 8 WEEKS OF HIGH INTENSITY INTERVAL TRAINING ON PLASMA LEVELS OF ADIPONECTIN AND LEPTIN IN OVERWEIGHT NURSES,” NOVELTY IN BIOMEDICINE, vol. 4, no. 3, pp. 87–92, 2016, [Online]. Available: https://sid.ir/paper/336605/en

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