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Information Journal Paper

Title

THE EFFECT OF PHYSICAL ACTIVITY ON PHYSIOLOGICAL AND FUNCTIONAL CAPACITIES OF OLDER INDIVIDUALS AND AGING

Pages

  87-108

Abstract

 Elderly persons represent the fastest growing segment of the western and industrial populations. The average life expectancy for men and women is rapidly approaching 80 years. By the year 2020, about 20% of these populations will be over 65 years of age and millions of people will be 100 years of age or older. Physiologic and performance capability of the body generally declines after approximately 30 years of age. The rates of decline in various functions differ and are significantly influenced by many factors, including the level of PHYSICAL ACTIVITY. Regular physical training enables older persons to retain a higher level of FUNCTIONAL CAPACITY especially cardiovascular function. Beginning an active lifestyle could significantly reduce mortality from ailments; the greatest benefits would be from strategies that get the population's most sedentary men and women in to just light to moderate patterns of regular activity. Behavioral changes such as becoming more physically active, quitting cigarette smoking and controlling blood pressure act independently to delay all-cause of mortality and extend life.

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  • Cite

    APA: Copy

    KHALEDAN, A.A.. (2000). THE EFFECT OF PHYSICAL ACTIVITY ON PHYSIOLOGICAL AND FUNCTIONAL CAPACITIES OF OLDER INDIVIDUALS AND AGING. HARAKAT, -(5), 87-108. SID. https://sid.ir/paper/367947/en

    Vancouver: Copy

    KHALEDAN A.A.. THE EFFECT OF PHYSICAL ACTIVITY ON PHYSIOLOGICAL AND FUNCTIONAL CAPACITIES OF OLDER INDIVIDUALS AND AGING. HARAKAT[Internet]. 2000;-(5):87-108. Available from: https://sid.ir/paper/367947/en

    IEEE: Copy

    A.A. KHALEDAN, “THE EFFECT OF PHYSICAL ACTIVITY ON PHYSIOLOGICAL AND FUNCTIONAL CAPACITIES OF OLDER INDIVIDUALS AND AGING,” HARAKAT, vol. -, no. 5, pp. 87–108, 2000, [Online]. Available: https://sid.ir/paper/367947/en

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