The Comparison of Combination of 8 Weeks of Resistance Training with Blood Flow Restriction and Traditional Resistance Training Based on Linear and Undulating Periodization on Hypertrophy, Strength, Muscular Endurance and Explosive Power in Active Girls

Q: How can I download an article?

To download an article from SID, first log in to the site, search for the article title, and click on the 'Download Article' option.

Q: How can I download an ISI article?

To download an ISI article on SID, enter the keyword or article title in the search bar, view the relevant results, click on the desired article, and select the 'Download Article' option.

Q: How can I access the SID database?

To access the SID database, visit SID.ir, create an account, and log in to access scientific resources.

Q: Is downloading articles from SID free?

Some articles on SID are available for free, while others require payment. Details are specified on the article's page.

Ghardashkhani Shima; FARZANEH HESARI AMIN

مرکز اطلاعات علمی Scientific Information Database (SID) - Trusted Source for Research and Academic Resources

Journal Paper

Paper Information

Journal: Journal of Sport Biosciences Year:2019 | Volume:11 | Issue:2 Page(s): 209-224

Download Full-Text

Persian Verion

View:

545

Download:

Cites:

Information Journal Paper

Title

The Comparison of Combination of 8 Weeks of Resistance Training with Blood Flow Restriction and Traditional Resistance Training Based on Linear and Undulating Periodization on Hypertrophy, Strength, Muscular Endurance and Explosive Power in Active Girls

Author(s)

Ghardashkhani Shima | FARZANEH HESARI AMIN | Issue Writer Certificate

Keywords

Blood flow restrictionQ1

muscle hypertrophyQ1

resistance training periodizationQ1

Abstract

Most studies have commonly utilized traditional resistance training in training periodization and the effect of resistance training with Blood flow restriction is not perfectly clear in this periodization. Therefore, the aim of this study was to compare the combination of eight weeks of resistance training with Blood flow restriction and traditional resistance training based on linear and undulating periodization on hypertrophy, strength, muscular endurance and power in active girls. 26 active girls were randomly assigned to three groups: resistance training with no periodization, linear periodization and undulating periodization. Traditional strength training (TST) was performed with the intensity of 75% 1RM and Blood flow restriction training (BFRT) was performed with the intensity of 30% 1RM. In linear periodization group, subjects performed BFRT during the ﬁ rst 4 weeks and TST during the second 4 weeks. In undulating periodization group, participants switched from BFRT to TST every session. The non-periodization group performed TST with constant intensity. For analyzing the data, one-way ANOVA was used. The results showed a significant increase in all groups from pretest to posttest for rectus femoris and vastus medialis cross sections, strength and endurance of quadriceps and hamstring and explosive power of legs. There was no significant difference among the groups in no variables except for vastus intermedius cross section. Combination of BFRT and TST in the form of linear or undulating periodization and non-periodization resistance training have both similar effects on hypertrophy, strength, endurance and explosive power of legs in active girls.

Cites

No record.

References

No record.

Cite

APA: Copy

Ghardashkhani, Shima, & FARZANEH HESARI, AMIN. (2019). The Comparison of Combination of 8 Weeks of Resistance Training with Blood Flow Restriction and Traditional Resistance Training Based on Linear and Undulating Periodization on Hypertrophy, Strength, Muscular Endurance and Explosive Power in Active Girls. SPORT BIOSCIENCES (HARAKAT), 11(2 ), 209-224. SID. https://sid.ir/paper/371987/en

Vancouver: Copy

Ghardashkhani Shima, FARZANEH HESARI AMIN. The Comparison of Combination of 8 Weeks of Resistance Training with Blood Flow Restriction and Traditional Resistance Training Based on Linear and Undulating Periodization on Hypertrophy, Strength, Muscular Endurance and Explosive Power in Active Girls. SPORT BIOSCIENCES (HARAKAT)[Internet]. 2019;11(2 ):209-224. Available from: https://sid.ir/paper/371987/en

IEEE: Copy

Shima Ghardashkhani, and AMIN FARZANEH HESARI, “The Comparison of Combination of 8 Weeks of Resistance Training with Blood Flow Restriction and Traditional Resistance Training Based on Linear and Undulating Periodization on Hypertrophy, Strength, Muscular Endurance and Explosive Power in Active Girls,” SPORT BIOSCIENCES (HARAKAT), vol. 11, no. 2 , pp. 209–224, 2019, [Online]. Available: https://sid.ir/paper/371987/en

Related Journal Papers