Efficiency of mindful self-compassion training on hedonia, autobiographical memory and sleep quality in depressed university students

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Yousefi Siahkoucheh Adeleh; Kafi Masouleh Seyyed Mousa; ABOLGHASEMI ABBAS

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Paper Information

Journal: JOURNAL OF PSYCHOLOGICAL SCIENCE Year:2020 | Volume:19 | Issue:91 Page(s): 845-856

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Title

Efficiency of mindful self-compassion training on hedonia, autobiographical memory and sleep quality in depressed university students

Author(s)

Yousefi Siahkoucheh Adeleh | Kafi Masouleh Seyyed Mousa | ABOLGHASEMI ABBAS | Issue Writer Certificate

Keywords

Autobiographical memoryQ2

mindful selfcompassion trainingQ1

hedoniaQ1

sleep qualityQ1

Abstract

Background: Numerous studies have examined the effectiveness of compassionate education on the conscious mind and the study of pleasure-seeking, historical memory, and sleep quality in depressed individuals. But there is a research gap about the impact of self-awareness training on self-awareness, pleasure-seeking, recollective memory, and the quality of sleep of depressed students. Aims: To evaluate the effectiveness of self-conscious compassion training on the enjoyment, self-esteem and sleep quality of depressed students. Method: This study was a quasi-experimental study with pretest and post-test with control group. The statistical population of the study consisted of all students who were studying in Lahijan Azad University during the years 2018-2019. 36 depressed students were selected by convenience sampling method and randomly divided into two experimental and control groups (18 for each group). Were replaced. Research tools include the Pleasure Questionnaire (Hamilton, 1995), Memory of the Self (Williams & Broadbent, 1986), and sleep quality (Boyce et al., 1988). Data were analyzed using covariance analysis. Results: Self-conscious compassion training had a significant effect on enjoyment, self-remembering and sleep quality (p< 0/001). Conclusions: Self-conscious compassion training program improved enjoyment, memory and sleep quality in students with depressive symptoms.

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APA: Copy

Yousefi Siahkoucheh, Adeleh, Kafi Masouleh, Seyyed Mousa, & ABOLGHASEMI, ABBAS. (2020). Efficiency of mindful self-compassion training on hedonia, autobiographical memory and sleep quality in depressed university students. JOURNAL OF PSYCHOLOGICAL SCIENCE, 19(91 ), 845-856. SID. https://sid.ir/paper/374051/en

Vancouver: Copy

Yousefi Siahkoucheh Adeleh, Kafi Masouleh Seyyed Mousa, ABOLGHASEMI ABBAS. Efficiency of mindful self-compassion training on hedonia, autobiographical memory and sleep quality in depressed university students. JOURNAL OF PSYCHOLOGICAL SCIENCE[Internet]. 2020;19(91 ):845-856. Available from: https://sid.ir/paper/374051/en

IEEE: Copy

Adeleh Yousefi Siahkoucheh, Seyyed Mousa Kafi Masouleh, and ABBAS ABOLGHASEMI, “Efficiency of mindful self-compassion training on hedonia, autobiographical memory and sleep quality in depressed university students,” JOURNAL OF PSYCHOLOGICAL SCIENCE, vol. 19, no. 91 , pp. 845–856, 2020, [Online]. Available: https://sid.ir/paper/374051/en

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