The effects of 8 weeks of endurance exercise training on IL-10 level and body composition of sedentary overweight women

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Shafie Rad Elham; ISANEJAD AMIN; NASIRI ESMAIEL

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Journal: JOURNAL OF PRACTICAL STUDIES AT BIOSCIENCES IN SPORT Year:2018 | Volume:6 | Issue:11 Page(s): 49-57

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Title

The effects of 8 weeks of endurance exercise training on IL-10 level and body composition of sedentary overweight women

Author(s)

Shafie Rad Elham | ISANEJAD AMIN | NASIRI ESMAIEL | Issue Writer Certificate

Keywords

OverweightQ1

Body compositionQ3

Endurance trainingQ2

Interleukin-10Q1

InflammationQ2

Abstract

Background and Aim: According recent evidence, regular exercise training can reduce the chronic Inflammation. The aim of this study was to investigate the effect of 8 weeks of endurance exercise training on serum levels of IL-10 and Body composition of sedentary Overweight women. Materials and Methods: Twenty tow middle aged Overweight (BMI>25 kg/m2) and sedentary women were from Pardis city randomized divided into two groups including control (C) and exercise training (EX) groups. Endurance exercise training group participated in running exercise on a treadmill (three sessions per week) for 8 weeks, 20-30 min per session, at 50-70% their maximal reserve heart rate. Blood samples were collected in fasting state at 48 hours before starting training and 48 hours after last exercise session. IL-10 level were measured ELISA assay. Results were extracted by analysis of covariance (ANCOVA) method at significant level of p<0. 05. Results: Body fat percent (p=0. 002), BMI (p=0/01 ) and WHR (p=0. 04) of exercise group significantly decreased in compare to control group but there was no significant changes in IL-10 (p=0. 52) levels and fat-free mass (p=0. 11). Conclusion: Endurance exercise training can play important role in prevention of diseases-induced Overweight by improvement of Body composition; however it seems that more studies will be needed for obtaining the anti-inflammatory effects of such exercise.

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APA: Copy

Shafie Rad, Elham, ISANEJAD, AMIN, & NASIRI, ESMAIEL. (2018). The effects of 8 weeks of endurance exercise training on IL-10 level and body composition of sedentary overweight women. JOURNAL OF PRACTICAL STUDIES AT BIOSCIENCES IN SPORT, 6(11 ), 49-57. SID. https://sid.ir/paper/374412/en

Vancouver: Copy

Shafie Rad Elham, ISANEJAD AMIN, NASIRI ESMAIEL. The effects of 8 weeks of endurance exercise training on IL-10 level and body composition of sedentary overweight women. JOURNAL OF PRACTICAL STUDIES AT BIOSCIENCES IN SPORT[Internet]. 2018;6(11 ):49-57. Available from: https://sid.ir/paper/374412/en

IEEE: Copy

Elham Shafie Rad, AMIN ISANEJAD, and ESMAIEL NASIRI, “The effects of 8 weeks of endurance exercise training on IL-10 level and body composition of sedentary overweight women,” JOURNAL OF PRACTICAL STUDIES AT BIOSCIENCES IN SPORT, vol. 6, no. 11 , pp. 49–57, 2018, [Online]. Available: https://sid.ir/paper/374412/en

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