The effect of 8 weeks strength-endurance training at morning and evening on interlukin-6 and C-reactive protein in overweight men

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AKBARPOUR MOHSEN; Jahanmehr Abozar

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Paper Information

Journal: JOURNAL OF PRACTICAL STUDIES AT BIOSCIENCES IN SPORT Year:2020 | Volume:8 | Issue:15 Page(s): 126-139

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Title

The effect of 8 weeks strength-endurance training at morning and evening on interlukin-6 and C-reactive protein in overweight men

Author(s)

AKBARPOUR MOHSEN | Jahanmehr Abozar | Issue Writer Certificate

Keywords

Endurance trainingQ2

Resistance trainingQ2

Interlukin-6Q2

C-reactive proteinQ1

Overweight menQ1

Abstract

Background and Aim: The inflammatory markers induce changes in body composition and edocrine activity that lead to diabetes and cardiovascular diseases, while active lifestyle and physical activity could improve these parameters. The aim of the present study was to determine the effect of 8 weeks combined strength and Endurance training at morning and evening on Interlukin-6 (IL-6) and C-reactive protein (CRP) in Overweight men. Materials and Methods: Fourty non-athletes Overweight men (age: 24± 1. 57 years and BMI: 28. 22± 3. 6 kg/m2) were randomly divided into two experimental and also two control groups for each morning and evening times. The training groups performed the combined training protocol three sessions per week for 8 weeks; while the control groups did not do any programs during the research period. Blood samples (5 cc) were taken from the participants at the beginning and also the end of 8th week in order to CRP and IL-6 determination. Further, IL-6 and CRP were measured using ELISA and Latex-agglutination methods respectively. The statistical analysis were performed by one-way analysis of variance (ANOVA) and LSD tests for between group and the dependent t-test for within group comparisons at the significant level of p<0. 05. Results: The results showed that 8 weeks of combined training in the morning and evening decreased IL-6 (p<0. 01 & p<0. 006 respectively) and CRP (p<0. 03 & p<0. 02 respectively) in the experimental groups compared to control groups. Conclusion: Performing of combined training in the morning and evening could reduce the percentage of pre-inflammatory and cardiovascular risk factors; therefore, Overweight men can be advised to take advantage of a strength-Endurance training program regardless of training time.

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APA: Copy

AKBARPOUR, MOHSEN, & Jahanmehr, Abozar. (2020). The effect of 8 weeks strength-endurance training at morning and evening on interlukin-6 and C-reactive protein in overweight men. JOURNAL OF PRACTICAL STUDIES AT BIOSCIENCES IN SPORT, 8(15 ), 126-139. SID. https://sid.ir/paper/377072/en

Vancouver: Copy

AKBARPOUR MOHSEN, Jahanmehr Abozar. The effect of 8 weeks strength-endurance training at morning and evening on interlukin-6 and C-reactive protein in overweight men. JOURNAL OF PRACTICAL STUDIES AT BIOSCIENCES IN SPORT[Internet]. 2020;8(15 ):126-139. Available from: https://sid.ir/paper/377072/en

IEEE: Copy

MOHSEN AKBARPOUR, and Abozar Jahanmehr, “The effect of 8 weeks strength-endurance training at morning and evening on interlukin-6 and C-reactive protein in overweight men,” JOURNAL OF PRACTICAL STUDIES AT BIOSCIENCES IN SPORT, vol. 8, no. 15 , pp. 126–139, 2020, [Online]. Available: https://sid.ir/paper/377072/en

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