THE EFFECT OF A SPECIAL DRILL WORKOUT PROGRAM ON A NUMBER OF CARDIOVASCULAR RISK FACTORS AND
COMPARE IT TO A MORNING WORKOUT PROGRAM

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SHARIFI GH.

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Journal: OLYMPIC Year:2000 | Volume:8 | Issue:3-4 (SERIAL 18) Page(s): 67-78

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Title

THE EFFECT OF A SPECIAL DRILL WORKOUT PROGRAM ON A NUMBER OF CARDIOVASCULAR RISK FACTORS AND COMPARE IT TO A MORNING WORKOUT PROGRAM

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SHARIFI GH. | Issue Writer Certificate

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Abstract

The purpose of the present study is to compare the effect of a special drill workout program and that of a morning workout program on a number of cardiovascular risk factors. For this purpose, a sample composed of 51 men of an age range of 33-55 was selected from the volunteered subjects. The subjects were rewere relatively homogeneous in terms of their living pattern and randomly fell in three groups (A. morning workout, sampling and other measurements were taken under equal conditions of the three groups and the morning and special groups were trained for 12 weeks, six sessions weekly. The control subjects underwent on physical workout whatsoever during the study period. Measurements were repeated after 12 weeks. These findings showed that special workout group there was a significant decrease the body weight, percent body fat, triglyceride, total cholestrol, LDL, cholesterol/ HDL, and there was a significant Increase the HDL/LDL and VO2 max. While in the morning workout group there was a significant decrease triglyceride and present body fat. Also they were an increase the body weight and percent body fat in control groups.

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APA: Copy

SHARIFI, GH.. (2000). THE EFFECT OF A SPECIAL DRILL WORKOUT PROGRAM ON A NUMBER OF CARDIOVASCULAR RISK FACTORS AND COMPARE IT TO A MORNING WORKOUT PROGRAM. OLYMPIC, 8(3-4 (SERIAL 18)), 67-78. SID. https://sid.ir/paper/37616/en

Vancouver: Copy

SHARIFI GH.. THE EFFECT OF A SPECIAL DRILL WORKOUT PROGRAM ON A NUMBER OF CARDIOVASCULAR RISK FACTORS AND COMPARE IT TO A MORNING WORKOUT PROGRAM. OLYMPIC[Internet]. 2000;8(3-4 (SERIAL 18)):67-78. Available from: https://sid.ir/paper/37616/en

IEEE: Copy

GH. SHARIFI, “THE EFFECT OF A SPECIAL DRILL WORKOUT PROGRAM ON A NUMBER OF CARDIOVASCULAR RISK FACTORS AND COMPARE IT TO A MORNING WORKOUT PROGRAM,” OLYMPIC, vol. 8, no. 3-4 (SERIAL 18), pp. 67–78, 2000, [Online]. Available: https://sid.ir/paper/37616/en

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