COMPARISON OF FAT OXIDATION RATE IN RANG OF RUNNING EXERCISE INTENSITIES IN UNTRAINED COLLAGE STUDENTS MALE

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ROUHANI H.; DAMIRCHI A.; HASANNIA S.; ROUHANI Z.

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Journal: OLYMPIC Year:2009 | Volume:17 | Issue:1 (SERIAL 45) Page(s): 121-130

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Information Journal Paper

Title

COMPARISON OF FAT OXIDATION RATE IN RANG OF RUNNING EXERCISE INTENSITIES IN UNTRAINED COLLAGE STUDENTS MALE

Author(s)

ROUHANI H. | DAMIRCHI A. | HASANNIA S. | ROUHANI Z. | Issue Writer Certificate

Keywords

EXERCISE INTENSITYQ2

MAXIMAL FAT OXIDATION (MFO)Q3

FATMAXQ3

FATMAX ZONEQ3

Abstract

The aim of this study was to comparison of fat oxidation rate in range of exercise intensities to determine EXERCISE INTENSITY (Fatmax) that elicits maximal fat oxidation (MFO) with using an incremental exercise protocol. Fifteen untrained collage students (age, 21.3±2.2 yrs; weight, 71.0±8.3 kg; height, 172.5±4.1cm; BMI, 23±1.3 kg/m2; body fat, 18.3±4.6%; VO2max, 38.8±4.2 ml/kg/min) from Guilan University performed an incremental exercise test to exhaustion, with 3-min stages on treadmill. Fat oxidation rate was determined using indirect calorimetric during exercise protocol. The ANOVA with repeated measures and Bonferoni pair wise comparisons was used to compare the fat oxidation rate between 7 intensities. Also, results of the test were used to construct EXERCISE INTENSITY versus fat oxidation curve for each individual. Fatmax was equivalent to 40.4±8.3 % VO2max and 52.3±8.0 %HRmax. The Fatmax zone was located between 31.8±5.3 and 46±8.0 % VO2max. The contribution of fat oxidation to energy expenditure became negligible above 84.9±12.2 % VO2max (90.1±5.5 %HRmax). In addition, a heart rate range between 49.6±6.5 and 58.4±9.5%HRmax are in Fatmax zone in this group. The results of this study showed that with increase EXERCISE INTENSITY, fat oxidation rates increase up to peak value in Fatmax; however, at exercise intensities above Fatmax, fat oxidation rates drop markedly.

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APA: Copy

ROUHANI, H., DAMIRCHI, A., HASANNIA, S., & ROUHANI, Z.. (2009). COMPARISON OF FAT OXIDATION RATE IN RANG OF RUNNING EXERCISE INTENSITIES IN UNTRAINED COLLAGE STUDENTS MALE. OLYMPIC, 17(1 (SERIAL 45)), 121-130. SID. https://sid.ir/paper/37923/en

Vancouver: Copy

ROUHANI H., DAMIRCHI A., HASANNIA S., ROUHANI Z.. COMPARISON OF FAT OXIDATION RATE IN RANG OF RUNNING EXERCISE INTENSITIES IN UNTRAINED COLLAGE STUDENTS MALE. OLYMPIC[Internet]. 2009;17(1 (SERIAL 45)):121-130. Available from: https://sid.ir/paper/37923/en

IEEE: Copy

H. ROUHANI, A. DAMIRCHI, S. HASANNIA, and Z. ROUHANI, “COMPARISON OF FAT OXIDATION RATE IN RANG OF RUNNING EXERCISE INTENSITIES IN UNTRAINED COLLAGE STUDENTS MALE,” OLYMPIC, vol. 17, no. 1 (SERIAL 45), pp. 121–130, 2009, [Online]. Available: https://sid.ir/paper/37923/en

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