Efficacy of three post-match recovery methods in young professional soccer players

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REISI JALIL; Karami Baseri Mohamad

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Journal Paper

Paper Information

Journal: Journal of Sport and Exercise Physiology Year:2019 | Volume:12 | Issue:1 Page(s): 101-114

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Title

Efficacy of three post-match recovery methods in young professional soccer players

Author(s)

REISI JALIL | Karami Baseri Mohamad | Issue Writer Certificate

Keywords

RecoveryQ2

Cold Water ImmersionQ1

Contrast BathQ1

SoccerQ2

Abstract

Purpose: Post-match Recovery is a complex concept and depends on several factors, such as fatigue, level of exercise, and detraining. The aim of this study was to evaluate the efficacy of three post-match Recovery methods, active Recovery, and Cold Water Immersion and Contrast Bath in young professional Soccer players. This is a semi-experimental research with pre and post-test design. Methods: Twenty-five young Soccer players participated in this study. In order to investigate the perception of fatigue perceived muscle soreness were measured. Vertical jump, Hoff and dribbling speed tests were used to measure the functional performance of players, before and after each Soccer match. In order to analyze the results, repeated measures of analysis of variance was used. Results: The results indicated a significant effect of Contrast Bath by 5 to 60% improvement in the variables compared to the other two methods (P=0. 001). Speed dribbling significantly 5 percent increased (P=0. 001) and the perceived soreness after using the Contrast Bath significantly 60 percent decreased (P=0. 001). Conclusion: It can be recommended to athlete to accelerate post-match Recovery use Contrast Bath taking into account the beneficial effects of this method.

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APA: Copy

REISI, JALIL, & Karami Baseri, Mohamad. (2019). Efficacy of three post-match recovery methods in young professional soccer players. PHYSIOLOGY OF SPORT AND PHYSICAL ACTIVITY, 12(1 ), 101-114. SID. https://sid.ir/paper/386934/en

Vancouver: Copy

REISI JALIL, Karami Baseri Mohamad. Efficacy of three post-match recovery methods in young professional soccer players. PHYSIOLOGY OF SPORT AND PHYSICAL ACTIVITY[Internet]. 2019;12(1 ):101-114. Available from: https://sid.ir/paper/386934/en

IEEE: Copy

JALIL REISI, and Mohamad Karami Baseri, “Efficacy of three post-match recovery methods in young professional soccer players,” PHYSIOLOGY OF SPORT AND PHYSICAL ACTIVITY, vol. 12, no. 1 , pp. 101–114, 2019, [Online]. Available: https://sid.ir/paper/386934/en

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