Effect of Aerobic Exercise Training and Consumption of Nigella on the Working Memory of Inactive Middle-aged Women

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HEYDARI M.; Dehghanizadeh J.

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Paper Information

Journal: JOURNAL OF NUTRITION SCIENCES & FOOD TECHNOLOGY Year:2019 | Volume:14 | Issue:1 Page(s): 11-18

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Title

Effect of Aerobic Exercise Training and Consumption of Nigella on the Working Memory of Inactive Middle-aged Women

Author(s)

HEYDARI M. | Dehghanizadeh J. | Issue Writer Certificate

Keywords

NigellaQ1

Aerobic exerciseQ1

Working memoryQ1

Inactive womenQ1

Abstract

Background and Objectives: The aim of the present study was to investigate the effects of moderate-intensity Aerobic exercise and consumption of Nigella on the Working memory performance of inactive middle-aged women. Material and Methods: The participants included 60 volunteer Inactive women who were divided randomly into four groups (Aerobic exercise Group=15, Nigella Group= 15, Combinative Group= 15, and Control Group=15). The samples were perfectly healthy and had no history of cardiovascular diseases and drug consumption and smoking. Aerobic exercise included 8 weeks of running at 65-70% of maximum heart rate. These exercises were performed three sessions per week and each session for 55 to 60 minutes. Data collection was done using N-Back software. Results: Moderate-intensity Aerobic exercise for eight weeks had significant effect on the Working memory performance (P=0. 001). Also the consumption of Nigella and combinative Aerobic exercise whit Nigella showed significant effect on the Working memory of the female participants (P=0. 001). Conclusion: The current study demonstrates more than before the interaction and communication between cognitive and motor processes.

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APA: Copy

HEYDARI, M., & Dehghanizadeh, J.. (2019). Effect of Aerobic Exercise Training and Consumption of Nigella on the Working Memory of Inactive Middle-aged Women. JOURNAL OF NUTRITION SCIENCES & FOOD TECHNOLOGY, 14(1 ), 11-18. SID. https://sid.ir/paper/395479/en

Vancouver: Copy

HEYDARI M., Dehghanizadeh J.. Effect of Aerobic Exercise Training and Consumption of Nigella on the Working Memory of Inactive Middle-aged Women. JOURNAL OF NUTRITION SCIENCES & FOOD TECHNOLOGY[Internet]. 2019;14(1 ):11-18. Available from: https://sid.ir/paper/395479/en

IEEE: Copy

M. HEYDARI, and J. Dehghanizadeh, “Effect of Aerobic Exercise Training and Consumption of Nigella on the Working Memory of Inactive Middle-aged Women,” JOURNAL OF NUTRITION SCIENCES & FOOD TECHNOLOGY, vol. 14, no. 1 , pp. 11–18, 2019, [Online]. Available: https://sid.ir/paper/395479/en

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