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Information Journal Paper

Title

Effect of a Sleep Hygiene Education Program Using Telephone Follow-up Method on the Sleep Quality of the Elderly

Pages

  484-495

Abstract

 Objectives Low quality sleep is one of the most common problems in old age. The present study aims to determine the effect of a sleep hygiene education program using Telephone follow-up (TFU) method on the Sleep quality of the elderly. Methods & Materials This quasi-experimental study was conducted on 80 eligible elderly people aged 60-74 years who were selected using a systematic random sampling method and were randomly assigned into intervention and control groups. The intervention group received a one-hour face-to-face education session on sleep hygiene. The TFU were carried out two times per week in the first month and once a week in the second month after intervention. The control group received routine care. The data collection tools were a demographic form and the Pittsburgh Sleep quality Index (PSQI) questionnaire. The PSQI was completed for both groups immediately after the second month. Results There was no statistically significant difference in the mean PSQI score before intervention in the intervention (8. 02) and control (7. 47) groups (P=0. 32), but after the intervention, the mean PSQI score in the intervention group (5. 42) was significantly reduced compared to the control group (7. 67) (P<0. 001). Conclusion Sleep hygiene education program based on TFU improves the Sleep quality of the elderly. It is recommended that health care providers use this method to improve the Sleep quality of the elderly.

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    APA: Copy

    MORADI, MARYAM, MOHAMMADZADEH, HAMIDEH, Noori, Reza, BASIRI MOGHADAM, KOKAB, & Sadeghmoghadam, Leila. (2021). Effect of a Sleep Hygiene Education Program Using Telephone Follow-up Method on the Sleep Quality of the Elderly. IRANIAN JOURNAL OF AGEING, 15(4 ), 484-495. SID. https://sid.ir/paper/411701/en

    Vancouver: Copy

    MORADI MARYAM, MOHAMMADZADEH HAMIDEH, Noori Reza, BASIRI MOGHADAM KOKAB, Sadeghmoghadam Leila. Effect of a Sleep Hygiene Education Program Using Telephone Follow-up Method on the Sleep Quality of the Elderly. IRANIAN JOURNAL OF AGEING[Internet]. 2021;15(4 ):484-495. Available from: https://sid.ir/paper/411701/en

    IEEE: Copy

    MARYAM MORADI, HAMIDEH MOHAMMADZADEH, Reza Noori, KOKAB BASIRI MOGHADAM, and Leila Sadeghmoghadam, “Effect of a Sleep Hygiene Education Program Using Telephone Follow-up Method on the Sleep Quality of the Elderly,” IRANIAN JOURNAL OF AGEING, vol. 15, no. 4 , pp. 484–495, 2021, [Online]. Available: https://sid.ir/paper/411701/en

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