EFFECTS OF AN EIGHT-WEEK AEROBIC TRAINING PROGRAM ON BLOOD LIPIDS IN HYPERTENSIVE MALE EMPLOYEES

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AKBARI M.; ASKARI M.; AHAN JAN S.; AKBARY M.; TADIBI V.

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Journal: Journal of Medical Council of Iran Year:2007 | Volume:25 | Issue:2 Page(s): 126-131

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Title

EFFECTS OF AN EIGHT-WEEK AEROBIC TRAINING PROGRAM ON BLOOD LIPIDS IN HYPERTENSIVE MALE EMPLOYEES

Author(s)

Keywords

HYPERLIPIDEMIAQ3

HYPERTENSIONQ3

MODERATE EXERCISEQ3

LOW-ACTIVITY MENQ3

Abstract

Background: Overweight and HYPERLIPIDEMIA are known risk factors for CHD; especially, in high-stress and low-activity jobs. Therefore, in this study, we investigated the effects of an eight-week aerobic training program on blood lipids in hypertensive male employees. Methods: Sixty male employees, with an age range of 35-55 years, who had HYPERLIPIDEMIA (high LDL or TG) and HYPERTENSION (SBP > 140, and DBP > 90 mmHg) participated in this study. Subjects were divided to experimental and control group in a random manner. Subjects in the experimental group performed an eight-week moderate aerobic training program (5 d.wk-1; 45 min per day); while subjects in the control group received no training. Blood samples were taken before and after treatment in both groups to measure blood lipids. All statistical analyses were carried out using SPSS for windows. Statistical significance was accepted as p<0.05. Conclusion: In the experimental group, blood lipids (TC, TG, and LDL) decreased significantly; however, levels of HDL did not increase significantly. The changes in these factors were not significant before and after treatment in the control group. The results of this study suggest that a moderate aerobic training program could decrease the levels of blood lipids in men with lowactivity jobs.

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APA: Copy

AKBARI, M., ASKARI, M., AHAN JAN, S., AKBARY, M., & TADIBI, V.. (2007). EFFECTS OF AN EIGHT-WEEK AEROBIC TRAINING PROGRAM ON BLOOD LIPIDS IN HYPERTENSIVE MALE EMPLOYEES. JOURNAL OF MEDICAL COUNCIL OF I.R.I., 25(2), 126-131. SID. https://sid.ir/paper/41403/en

Vancouver: Copy

AKBARI M., ASKARI M., AHAN JAN S., AKBARY M., TADIBI V.. EFFECTS OF AN EIGHT-WEEK AEROBIC TRAINING PROGRAM ON BLOOD LIPIDS IN HYPERTENSIVE MALE EMPLOYEES. JOURNAL OF MEDICAL COUNCIL OF I.R.I.[Internet]. 2007;25(2):126-131. Available from: https://sid.ir/paper/41403/en

IEEE: Copy

M. AKBARI, M. ASKARI, S. AHAN JAN, M. AKBARY, and V. TADIBI, “EFFECTS OF AN EIGHT-WEEK AEROBIC TRAINING PROGRAM ON BLOOD LIPIDS IN HYPERTENSIVE MALE EMPLOYEES,” JOURNAL OF MEDICAL COUNCIL OF I.R.I., vol. 25, no. 2, pp. 126–131, 2007, [Online]. Available: https://sid.ir/paper/41403/en

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