A COMPARATIVE STUDY OF PRT TRAINING PROGRAM EFFECTS ON THE STRESS, MOTOR AND PHYSICAL READINESS FACTORS OF THE STUDENTS IN URUMIEH UNIVERSITY

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MOHARRAMZADEH M.

مرکز اطلاعات علمی Scientific Information Database (SID) - Trusted Source for Research and Academic Resources

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Journal: Year:2002 | Volume:- | Issue:11 Page(s): 33-50

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Title

A COMPARATIVE STUDY OF PRT TRAINING PROGRAM EFFECTS ON THE STRESS, MOTOR AND PHYSICAL READINESS FACTORS OF THE STUDENTS IN URUMIEH UNIVERSITY

Author(s)

MOHARRAMZADEH M. | Issue Writer Certificate

Keywords

PRT EXERCISE PROGRAM

STRESS

MUSCULAR ENDURANCE

MOTOR AGILITY

BALANCE

MUSCULAR TENSION

HANDS REACTION TIME

Abstract

A series of exercises was performed for imagination, progressive muscular relaxation and respiratory training, which is a somatic form of STRESS control for MUSCULAR ENDURANCE, MOTOR AGILITY, BALANCE and reaction time, coordination of hands and for studying of methods of utilizing progressive Relaxation Training (PRT) in order to enhance the psychosomatic readiness of athletes. This was done through selection of 60 students of Urumieh University, randomly grouped in two groups, the test group and control group (30 students per groups). Data acquisition tools were a changed form of STRESS - meter questionnaire (Hieska and Alexander), primary and final tests of MUSCULAR ENDURANCE and MOTOR AGILITY, Nelson's BALANCE Test and self-test statements of the students about tension and relaxation. Data showed that STRESS and mental tension levels in the test groups students after the PRT program decreased38% relative to primary tests. It was meaningful at the P = 0.05 level, while in the control student group (no PRT program) did not show any significant decrease in these factors. HANDS REACTION TIME results showed that the PRT students had significant difference between primary and final tests (P=0.01). This difference was not significant when compared between control and test groups. There was no observed a meaningful difference in left and right leg BALANCE between two groups. For MUSCULAR TENSION regarding the PRT's MUSCULAR TENSION release program, findings showed meaningful differences between two groups (P=0.05).

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APA: Copy

MOHARRAMZADEH, M.. (2002). A COMPARATIVE STUDY OF PRT TRAINING PROGRAM EFFECTS ON THE STRESS, MOTOR AND PHYSICAL READINESS FACTORS OF THE STUDENTS IN URUMIEH UNIVERSITY. HARAKAT, -(11), 33-50. SID. https://sid.ir/paper/528350/en

Vancouver: Copy

MOHARRAMZADEH M.. A COMPARATIVE STUDY OF PRT TRAINING PROGRAM EFFECTS ON THE STRESS, MOTOR AND PHYSICAL READINESS FACTORS OF THE STUDENTS IN URUMIEH UNIVERSITY. HARAKAT[Internet]. 2002;-(11):33-50. Available from: https://sid.ir/paper/528350/en

IEEE: Copy

M. MOHARRAMZADEH, “A COMPARATIVE STUDY OF PRT TRAINING PROGRAM EFFECTS ON THE STRESS, MOTOR AND PHYSICAL READINESS FACTORS OF THE STUDENTS IN URUMIEH UNIVERSITY,” HARAKAT, vol. -, no. 11, pp. 33–50, 2002, [Online]. Available: https://sid.ir/paper/528350/en

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