SHORT VS. LONG REST PERIOD BETWEEN THE SETS IN HYPERTROPHIC RESISTANCE TRAINING: INFLUENCE ON MUSCLE STRENGTH, SIZE, AND HORMONAL ADAPTATIONS IN TRAINED MEN

AHTIAINEN, J.P., PAKARINEN, A., & ALEN, M.. (2005). SHORT VS. LONG REST PERIOD BETWEEN THE SETS IN HYPERTROPHIC RESISTANCE TRAINING: INFLUENCE ON MUSCLE STRENGTH, SIZE, AND HORMONAL ADAPTATIONS IN TRAINED MEN. JOURNAL OF STRENGTH AND CONDITIONING RESEARCH, 19(3), 572-582. SID. https://sid.ir/paper/588461/en

AHTIAINEN J.P., PAKARINEN A., ALEN M.. SHORT VS. LONG REST PERIOD BETWEEN THE SETS IN HYPERTROPHIC RESISTANCE TRAINING: INFLUENCE ON MUSCLE STRENGTH, SIZE, AND HORMONAL ADAPTATIONS IN TRAINED MEN. JOURNAL OF STRENGTH AND CONDITIONING RESEARCH[Internet]. 2005;19(3):572-582. Available from: https://sid.ir/paper/588461/en

J.P. AHTIAINEN, A. PAKARINEN, and M. ALEN, “SHORT VS. LONG REST PERIOD BETWEEN THE SETS IN HYPERTROPHIC RESISTANCE TRAINING: INFLUENCE ON MUSCLE STRENGTH, SIZE, AND HORMONAL ADAPTATIONS IN TRAINED MEN,” JOURNAL OF STRENGTH AND CONDITIONING RESEARCH, vol. 19, no. 3, pp. 572–582, 2005, [Online]. Available: https://sid.ir/paper/588461/en