GH AND IGF-1 RESPONSES TO TWO HEAVY RESISTANCE TRAINING WITH DIFFERENT REST INTERVALS BETWEEN SETS

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SADEGHI BOROUJERDI S.; RAHIMI RAHMAN

مرکز اطلاعات علمی Scientific Information Database (SID) - Trusted Source for Research and Academic Resources

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Journal: OLYMPIC Year:2009 | Volume:17 | Issue:1 (SERIAL 45) Page(s): 57-68

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Information Journal Paper

Title

GH AND IGF-1 RESPONSES TO TWO HEAVY RESISTANCE TRAINING WITH DIFFERENT REST INTERVALS BETWEEN SETS

Author(s)

SADEGHI BOROUJERDI S. | RAHIMI RAHMAN | Issue Writer Certificate

Keywords

GROWTH HORMONEQ3

INSULIN-LIKE GROWTH FACTOR-1Q3

RESISTANCE TRAININGQ2

REST INTERVALQ3

Abstract

The purpose of this study was to investigate the GH and IGF-I concentration's changes to different REST INTERVALs between the sets in RESISTANCE TRAINING. Therefore, fifteen bodybuilders men served as subjects (Mean±SD, age=22±2 years, body mass= 84±8 kg). Subjects performed two heavy-resistance training protocols (5 sets of 10 RM bench press and squat) that were similar in terms of total volume of work (sets x reps x loads), but differed in terms of rest period between sets (I vs.3- minutes). Blood samples were collected before, immediately after, and 1-hour, after the protocols for determination blood lactate concentration and GH, IGF-1 concentrations by radio immunoassay method (RIA).Two way analysis of variance with repeated measures demonstrated that both protocols led to the greater acute increases (P<0.05) in serum GH and blood lactate concentrations. Indeed, the GH and blood lactate concentrations were significantly larger in short rest than long REST INTERVAL between sets protocol. Post-exercise serum IGF-1 concentrations were not significant.However, IGF-1 concentrations were significantly (P<0.05) increased during 1-hour post exercise. Results of this study support REST INTERVAL length as an important concentrations and it must be noted that short rest (1 minute) period between sets induced greater increase in anabolic hormones than long rest (3 minute) period.

Cites

THE RESPONSE OF SKELETAL MUSCLE SARCOMERIC PROTEINS TO 8 WEEK PROGRESSIVE RESISTANCE T RAINING IN SPRAGUE-DAWLEY RATS

References

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APA: Copy

SADEGHI BOROUJERDI, S., & RAHIMI, RAHMAN. (2009). GH AND IGF-1 RESPONSES TO TWO HEAVY RESISTANCE TRAINING WITH DIFFERENT REST INTERVALS BETWEEN SETS. OLYMPIC, 17(1 (SERIAL 45)), 57-68. SID. https://sid.ir/paper/37926/en

Vancouver: Copy

SADEGHI BOROUJERDI S., RAHIMI RAHMAN. GH AND IGF-1 RESPONSES TO TWO HEAVY RESISTANCE TRAINING WITH DIFFERENT REST INTERVALS BETWEEN SETS. OLYMPIC[Internet]. 2009;17(1 (SERIAL 45)):57-68. Available from: https://sid.ir/paper/37926/en

IEEE: Copy

S. SADEGHI BOROUJERDI, and RAHMAN RAHIMI, “GH AND IGF-1 RESPONSES TO TWO HEAVY RESISTANCE TRAINING WITH DIFFERENT REST INTERVALS BETWEEN SETS,” OLYMPIC, vol. 17, no. 1 (SERIAL 45), pp. 57–68, 2009, [Online]. Available: https://sid.ir/paper/37926/en

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