THE EFFECT OF LOW AND MODERATE INTENSITY AEROBIC EXERCISES ON SLEEP QUALITY IN OLDER ADULTS

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AKBARI KAMRANI AHMAD ALI; SHAMS AMIR; ABDOLI BEHROUZ; SHAMSIPOUR DEHKORDI PARVANEH; MOHAJERI ROBABEH

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Journal Paper

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Journal: Salmand: Iranian Journal of Ageing Year:2015 | Volume:10 | Issue:1 Page(s): 0-0

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Title

THE EFFECT OF LOW AND MODERATE INTENSITY AEROBIC EXERCISES ON SLEEP QUALITY IN OLDER ADULTS

Author(s)

Keywords

SLEEP QUALITY

OLDER ADULTS

AEROBIC EXERCISE

LOW INTENSITY

AEROBIC EXERCISES

MODERATE INTENSITY

MAXIMUM HEART RATE

Abstract

Purpose: The purpose of present research was to investigate the effect of low and MODERATE INTENSITY AEROBIC EXERCISEs on SLEEP QUALITY in OLDER ADULTS.Methodology: The research method was quasi-experimental with pre-test and post-test design. The statistical sample included 45 volunteer elderly men with age range of 60-70 years old that divided randomly in two experimental groups (aerobic exercise with low and MODERATE INTENSITY) and one control group. First, all subjects were evaluated by a proficient doctor to confirm their physical and mental health. Also, the MAXIMUM HEART RATE (HR) of subjects was obtained by subtracting one's age from 220. Furthermore, based on AEROBIC EXERCISE type, the target maximum HR was calculated for each subject. The exercise protocol consisted of 8 weeks AEROBIC EXERCISEs (2 sessions in per week) based on Rockport one-mile walking/running test. With uses specific chest belts, the exercise intensity was evaluated and controlled. All subjects in per-test and post-test stages were completed the Pittsburgh SLEEP QUALITY Index (PSQI).Results: In pre-test stage, results showed that there were no significant differences between control and experimental groups in SLEEP QUALITY and its components (P>0.05). On the other hand, results in post-test stage showed that there were significant differences between control and experimental groups in these variables (P<0.05). Also, the Tukey Post Hoc showed that the MODERATE INTENSITY group scores in SLEEP QUALITY and its components were better than other groups (P<0.05). Finally, the LOW INTENSITY group scores were better than control group (P<0.05).Conclusion: Generally, the present research showed that the AEROBIC EXERCISEs with MODERATE INTENSITY (60-70% max HR) have a positive and significant effect on SLEEP QUALITY and its components. Thus, based on these findings, the AEROBIC EXERCISEs with MODERATE INTENSITY as a useful and medical method for improve the SLEEP QUALITY and its components among community OLDER ADULTS were recommended.

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APA: Copy

AKBARI KAMRANI, AHMAD ALI, SHAMS, AMIR, ABDOLI, BEHROUZ, SHAMSIPOUR DEHKORDI, PARVANEH, & MOHAJERI, ROBABEH. (2015). THE EFFECT OF LOW AND MODERATE INTENSITY AEROBIC EXERCISES ON SLEEP QUALITY IN OLDER ADULTS. IRANIAN JOURNAL OF AGEING, 10(1), 0-0. SID. https://sid.ir/paper/663024/en

Vancouver: Copy

AKBARI KAMRANI AHMAD ALI, SHAMS AMIR, ABDOLI BEHROUZ, SHAMSIPOUR DEHKORDI PARVANEH, MOHAJERI ROBABEH. THE EFFECT OF LOW AND MODERATE INTENSITY AEROBIC EXERCISES ON SLEEP QUALITY IN OLDER ADULTS. IRANIAN JOURNAL OF AGEING[Internet]. 2015;10(1):0-0. Available from: https://sid.ir/paper/663024/en

IEEE: Copy

AHMAD ALI AKBARI KAMRANI, AMIR SHAMS, BEHROUZ ABDOLI, PARVANEH SHAMSIPOUR DEHKORDI, and ROBABEH MOHAJERI, “THE EFFECT OF LOW AND MODERATE INTENSITY AEROBIC EXERCISES ON SLEEP QUALITY IN OLDER ADULTS,” IRANIAN JOURNAL OF AGEING, vol. 10, no. 1, pp. 0–0, 2015, [Online]. Available: https://sid.ir/paper/663024/en

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