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Title

THE EFFECT OF A 10‑WEEK HIGH‑INTENSITY INTERVAL TRAINING AND GINGER CONSUMPTION ON INFLAMMATORY INDICES CONTRIBUTING TO ATHEROSCLEROSIS IN OVERWEIGHT WOMEN

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Abstract

 Background: Most of the cardiovascular diseases can be prevented by doing regular physical exercises and using herbal supplements. The present study is aimed at assessing GINGER supplement and high-intensity interval training (HIIT) on inflammatory indices contributing to atherosclerosis in OVERWEIGHT women. Materials and Methods: The present study is a randomized, experimental, and controlled one in which thirty healthy OVERWEIGHT women aged 20-30 years were randomly divided into three equal groups, namely, GINGER, GINGER+HIIT, and placebo+HIIT. The training groups performed high-intensity interval exercises (i.e.40-m maximal shuttle run) for ten consecutive weeks. The supplement groups daily took 3 g of GINGER pills and the third group took placebo.Results: Paired t-test revealed a significant decrease in the density of type 1 monocytes chemo tactic protein (MCP-1) in HIIT+GINGER (P=0.026) and HIIT+placebo (P=0.001) groups. Besides, maximum aerobic capacity in the two training groups significantly increased P=0.002 and P=0.000, respectively. In spite of this, analysis of variance showed no significant differences in three groups regarding the three indices such as intercellular adhesion molecule-1 (ICAM-1) (P=0.093), MCP-1 (P=0.075), and serum interleukin-10 (IL-10) (P=0.164).Conclusion: A 10-week intensive interval exercise, by itself or together with GINGER supplement, improved MCP-1 and maximum oxygen consumption in OVERWEIGHT women, without any significant effect on soluble ICAM-1 and IL-10. These findings indicate the relative and efficient role of HIIT in OVERWEIGHT women without the necessity to combine with GINGER as an antioxidant/anti-inflammatory supplement.

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    APA: Copy

    NAYEBIFAR, SHILA, AFZALPOUR, MOHAMMAD ESMAEIL, KAZEMI, TOBA, ABTAHI EIVARY, SEYED HOSEIN, & MOGHARNASI, MEHDI. (2016). THE EFFECT OF A 10?WEEK HIGH?INTENSITY INTERVAL TRAINING AND GINGER CONSUMPTION ON INFLAMMATORY INDICES CONTRIBUTING TO ATHEROSCLEROSIS IN OVERWEIGHT WOMEN. JOURNAL OF RESEARCH IN MEDICAL SCIENCES (JRMS), 21(8), 0-0. SID. https://sid.ir/paper/688742/en

    Vancouver: Copy

    NAYEBIFAR SHILA, AFZALPOUR MOHAMMAD ESMAEIL, KAZEMI TOBA, ABTAHI EIVARY SEYED HOSEIN, MOGHARNASI MEHDI. THE EFFECT OF A 10?WEEK HIGH?INTENSITY INTERVAL TRAINING AND GINGER CONSUMPTION ON INFLAMMATORY INDICES CONTRIBUTING TO ATHEROSCLEROSIS IN OVERWEIGHT WOMEN. JOURNAL OF RESEARCH IN MEDICAL SCIENCES (JRMS)[Internet]. 2016;21(8):0-0. Available from: https://sid.ir/paper/688742/en

    IEEE: Copy

    SHILA NAYEBIFAR, MOHAMMAD ESMAEIL AFZALPOUR, TOBA KAZEMI, SEYED HOSEIN ABTAHI EIVARY, and MEHDI MOGHARNASI, “THE EFFECT OF A 10?WEEK HIGH?INTENSITY INTERVAL TRAINING AND GINGER CONSUMPTION ON INFLAMMATORY INDICES CONTRIBUTING TO ATHEROSCLEROSIS IN OVERWEIGHT WOMEN,” JOURNAL OF RESEARCH IN MEDICAL SCIENCES (JRMS), vol. 21, no. 8, pp. 0–0, 2016, [Online]. Available: https://sid.ir/paper/688742/en

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