Effects of SpinningWorkout and Green Tea Consumption on the Anti-inflammatory and Inflammatory Markers and Body Composition of OverweightWomen

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Alikhani Shahla; ETEMAD ZAHER; AZIZBEIGI KAMAL

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Journal Paper

Paper Information

Journal: Journal of Kermanshah University of Medical Sciences Year:2021 | Volume:25 | Issue:1 Page(s): 0-0

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Information Journal Paper

Title

Effects of SpinningWorkout and Green Tea Consumption on the Anti-inflammatory and Inflammatory Markers and Body Composition of OverweightWomen

Author(s)

Alikhani Shahla | ETEMAD ZAHER | AZIZBEIGI KAMAL | Issue Writer Certificate

Keywords

SpinningWorkout

Green Tea

Body Composition

IL-6

IL-10

TNF-

Abstract

Background: Systematic inflammations are associated with cardiovascular diseases. The production of inflammatory mediators increases in a sedentary lifestyle and reduces with regular exercise. Objectives: The present study aimed to evaluate the effects of eight weeks of spinning workout and Green Tea supplementation on the anti-inflammatory and inflammatory markers and Body Composition of overweight women. Methods: This study was conducted on 32 overweight women who voluntarily participated in the research and were randomly assigned to the groups of spinning-Green Tea (SP-GT; n = 11), spinning-placebo (SP-PL; n = 11), and control (no exercise/placebo; n = 10). The experimental groups carried out eight weeks of SpinningWorkout three days a week non-consecutively with the intensity of 11-17 rating of perceived exertion (RPE). Serum concentrations of tumor necrosis factor- (TNF- ), interleukin-6 (IL-6), and interleukin-10 (IL-10) were measured before the intervention and 48 hours after the last training session. In addition, body mass index (BMI) and body fat percentage (BF%) were measured. Results: After eight weeks of the intervention, BMI, BF%, and TNF- significantly reduced in the SP-GT and SP-PL groups (P 0. 05). Although the change in IL-6 was not significant in the intervention groups (P > 0. 05), it significantly increased in the control group (P = 0. 011). Moreover, a significant increase was observed in IL-10 in the SP-GT and SP-PL groups (P = 0. 001). Conclusions: According to the results, spinning workout improved the inflammatory markers and Body Composition independent of supplementation, while Green Tea had a greater effect on IL-10. Therefore, spinning workout could be used for the prevention of cardiovascular risk factors through the improvement of systematic inflammation.

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APA: Copy

Alikhani, Shahla, ETEMAD, ZAHER, & AZIZBEIGI, KAMAL. (2021). Effects of SpinningWorkout and Green Tea Consumption on the Anti-inflammatory and Inflammatory Markers and Body Composition of OverweightWomen. JOURNAL OF KERMANSHAH UNIVERSITY OF MEDICAL SCIENCES (BEHBOOD), 25(1), 0-0. SID. https://sid.ir/paper/703694/en

Vancouver: Copy

Alikhani Shahla, ETEMAD ZAHER, AZIZBEIGI KAMAL. Effects of SpinningWorkout and Green Tea Consumption on the Anti-inflammatory and Inflammatory Markers and Body Composition of OverweightWomen. JOURNAL OF KERMANSHAH UNIVERSITY OF MEDICAL SCIENCES (BEHBOOD)[Internet]. 2021;25(1):0-0. Available from: https://sid.ir/paper/703694/en

IEEE: Copy

Shahla Alikhani, ZAHER ETEMAD, and KAMAL AZIZBEIGI, “Effects of SpinningWorkout and Green Tea Consumption on the Anti-inflammatory and Inflammatory Markers and Body Composition of OverweightWomen,” JOURNAL OF KERMANSHAH UNIVERSITY OF MEDICAL SCIENCES (BEHBOOD), vol. 25, no. 1, pp. 0–0, 2021, [Online]. Available: https://sid.ir/paper/703694/en

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