The effectiveness of group self-regulation triple strategies training on reducing adverse physical and emotional consequences of stress

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Kianrad Niloofar; NESHATDOOST HAMIDTAHER; SARAFRAZ MEHDI REZA

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Journal: JOURNAL OF PSYCHOLOGICAL SCIENCE Year:2019 | Volume:18 | Issue:74 Page(s): 193-203

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Title

The effectiveness of group self-regulation triple strategies training on reducing adverse physical and emotional consequences of stress

Author(s)

Kianrad Niloofar | NESHATDOOST HAMIDTAHER | SARAFRAZ MEHDI REZA | Issue Writer Certificate

Keywords

Self-regulationQ1

Integrative self-knowledgeQ2

Self-controlQ1

Self-compassionQ1

StressQ2

Group therapyQ2

CancerQ1

Abstract

Background: The experience of Stress disrupts the balance of human mental organization, as a result the individual experiences unpleasant emotions so that low capacity to regulate these emotions leads to psychological and physical symptoms. But whether could be help them to reduce the level of anxiety and enhance psychological capacity, which is assumed to be nurtured through Self-regulation to better cope with their difficult experiences to have better function. Aims: This study aimed to investigate the effectiveness of group Self-regulation triple strategies training including Integrative self-knowledge, Self-control, and selfcompassion( Ghorbani and colleague, 2012., Neff, 2009) on adverse physical and emotional consequences resulted from Stress including physical symptoms, unpleasant emotions, and self-destructiveness. Method: This research was a quasi-experiment study with pretest-posttest design with control group. The statistical population included mothers with children suffering from Cancer refering to Imam Reza hospital and Namazi hospital in the city of Shiraz in 2017. Among 245 mothers who completed the perceived Stress scale (Cohen et al., 1983), the physical symptoms checklist (Bartone, 1995), the unpleasant emotions scale (Leary et al., 2007), and the chronic self-destructiveness scale (Kelley et al., 1985), 30 mothers were selected through convenience sampling and placed into three paired groups including experimental group, control group, and waiting list group. Data were analyzed at two levels of descriptive and inferential (multivariate analysis of covariance). Results: The results of MANCOVA showed that group Self-regulation triple strategies training significantly reduced the mean scores of physical symptoms, unpleasant emotions, and self-destructiveness of experimental group in post-test compared to the control group and waiting list after controlling for pre-test scores. Conclusions: Based on the results, group Self-regulation triple strategies training including Integrative self-knowledge, Self-control, and Self-compassion could increase individuals’ mental capacity engaged in chronic Stress to adaptive cope with Stress and thereby reduce the devastating consequences of Stress in these individuals.

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APA: Copy

Kianrad, Niloofar, NESHATDOOST, HAMIDTAHER, & SARAFRAZ, MEHDI REZA. (2019). The effectiveness of group self-regulation triple strategies training on reducing adverse physical and emotional consequences of stress. JOURNAL OF PSYCHOLOGICAL SCIENCE, 18(74 ), 193-203. SID. https://sid.ir/paper/92868/en

Vancouver: Copy

Kianrad Niloofar, NESHATDOOST HAMIDTAHER, SARAFRAZ MEHDI REZA. The effectiveness of group self-regulation triple strategies training on reducing adverse physical and emotional consequences of stress. JOURNAL OF PSYCHOLOGICAL SCIENCE[Internet]. 2019;18(74 ):193-203. Available from: https://sid.ir/paper/92868/en

IEEE: Copy

Niloofar Kianrad, HAMIDTAHER NESHATDOOST, and MEHDI REZA SARAFRAZ, “The effectiveness of group self-regulation triple strategies training on reducing adverse physical and emotional consequences of stress,” JOURNAL OF PSYCHOLOGICAL SCIENCE, vol. 18, no. 74 , pp. 193–203, 2019, [Online]. Available: https://sid.ir/paper/92868/en

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