Effects of two aerobic and resistance training protocols on NF-kB levels and insulin resistance index in women with type 2 diabetes

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Nikseresht h.; TADIBI V.; BEHPOUR N.

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Journal: JOURNAL OF METABOLISM AND EXERCISE Year:2019 | Volume:9 | Issue:2 Page(s): 91-104

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Title

Effects of two aerobic and resistance training protocols on NF-kB levels and insulin resistance index in women with type 2 diabetes

Author(s)

Nikseresht h. | TADIBI V. | BEHPOUR N. | Issue Writer Certificate

Keywords

Exercise training

lipid profile

Insulin sensitivity

diabetic women

Abstract

Aim: The purpose of this study was to investigate the effects of eight weeks of aerobic or resistance training on the serum levels of NF-kB, lipid profile, fasting blood sugar, and insulin resistance index in type2 diabetic women. Method: Participants were 45 volunteer women with type 2 diabetes who randomly assigned into three groups of 15: aerobic training, resistance training, and control. The exercises performed three times a week for eight weeks. The resistance training consisted of 8-12 repetitions with 60-70% of 1RM, and the aerobic training consisted of 30-50 minutes of running on the treadmill with 65-75% of maximum heart rate. Before and after the intervention, the levels of NF-kB, lipid profile, blood glucose and insulin resistance index were measured. Results: Eight weeks of aerobic and resistance training had no significant effect on NF-kB levels. However, both training methods significantly reduced the insulin resistance index, fasting blood glucose, LDL levels, and increased HDL levels (P<0. 05). The levels of triglycerides were significantly reduced only after the aerobic training (P<0. 05). There was no significant difference between the effectiveness of aerobic and resistance training in improvements of the insulin resistance index, blood glucose, LDL and HDL levels. Conclusion: : Eight weeks of aerobic training with 65-75% of the maximum heart rate or resistance training with 60-70% of 1RM can lead to reducing insulin resistance and blood sugar level, and improvement of lipid profile in women with type 2 diabetes, without significant effect on NF-kB levels. There is no difference in positive effects of these training methods.

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APA: Copy

Nikseresht, h., TADIBI, V., & BEHPOUR, N.. (2019). Effects of two aerobic and resistance training protocols on NF-kB levels and insulin resistance index in women with type 2 diabetes. JOURNAL OF METABOLISM AND EXERCISE, 9(2 ), 91-104. SID. https://sid.ir/paper/952227/en

Vancouver: Copy

Nikseresht h., TADIBI V., BEHPOUR N.. Effects of two aerobic and resistance training protocols on NF-kB levels and insulin resistance index in women with type 2 diabetes. JOURNAL OF METABOLISM AND EXERCISE[Internet]. 2019;9(2 ):91-104. Available from: https://sid.ir/paper/952227/en

IEEE: Copy

h. Nikseresht, V. TADIBI, and N. BEHPOUR, “Effects of two aerobic and resistance training protocols on NF-kB levels and insulin resistance index in women with type 2 diabetes,” JOURNAL OF METABOLISM AND EXERCISE, vol. 9, no. 2 , pp. 91–104, 2019, [Online]. Available: https://sid.ir/paper/952227/en

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