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Information Journal Paper

Title

The effect of a period of functional training on skill and physical characteristics in adolescent female volleyball players

Pages

  211-222

Abstract

 Nowadays, Functional Training is used as a novel method for athletes, especially Volleyball players. As a result, the aim of this study was to investigate the effect of a period of Functional Training on skills and physical fitness of teenage female Volleyball players. To do this, twenty-three 12-14-year-old girls were voluntarily selected to participate in the study. The participants were divided into two control (n = 10) (13 ± 0. 66, 160/10± 6/06cm, 56/25± 11/2kg) and experimental groups (n = 13) (13/53 ± 0. 66, 163/46± 6/8cm and 59/32 ± 10/07kg). The exercises were done in this order: four weeks, three sessions, two hours progressively. The variables included RET test, a specialized test of Volleyball, professional agility, run-up jump, and Proprioception, measured according to the determined protocol before the exercises and after the final training session. The results of co-variance analysis for exercise group (in comparison with the control group) indicated the significant improvement of RET (16. 41% and 4. 93%) (P≤ 0/05), significant decrease of professional agility (20. 61%) (P≤ 0/05), significant increase of high jump (7. 05%) and Proprioception (90. 40% in the right leg and 93. 04% in the left leg) (P≤ 0/05) after a month of functional exercises. Overall, the current study revealed that doing Functional Training for a month can be a vital factor in improving skill and physical fitness in teenage female Volleyball players.

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    • Cite

    APA: Copy

    NEMATI, JAVAD, Omidvari, Afsaneh, Hemmatinafar, Mohammad, Eftkhari, Fereshte, & Taherizade, Tahereh. (2021). The effect of a period of functional training on skill and physical characteristics in adolescent female volleyball players. SPORT PHYSIOLOGY & MANAGEMENT INVESTIGATIONS, 13(3 ), 211-222. SID. https://sid.ir/paper/952420/en

    Vancouver: Copy

    NEMATI JAVAD, Omidvari Afsaneh, Hemmatinafar Mohammad, Eftkhari Fereshte, Taherizade Tahereh. The effect of a period of functional training on skill and physical characteristics in adolescent female volleyball players. SPORT PHYSIOLOGY & MANAGEMENT INVESTIGATIONS[Internet]. 2021;13(3 ):211-222. Available from: https://sid.ir/paper/952420/en

    IEEE: Copy

    JAVAD NEMATI, Afsaneh Omidvari, Mohammad Hemmatinafar, Fereshte Eftkhari, and Tahereh Taherizade, “The effect of a period of functional training on skill and physical characteristics in adolescent female volleyball players,” SPORT PHYSIOLOGY & MANAGEMENT INVESTIGATIONS, vol. 13, no. 3 , pp. 211–222, 2021, [Online]. Available: https://sid.ir/paper/952420/en

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