The Effect of Mindfulness Protocol on Anxiety, Self-Efficacy and Performance of Athletes1

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BAGHERI ELHAM; DANA AMIR

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Journal Paper

Paper Information

Journal: SPORT PSYCHOLOGY STUDIES Year:2021 | Volume:10 | Issue:36 Page(s): 23-44

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Information Journal Paper

Title

The Effect of Mindfulness Protocol on Anxiety, Self-Efficacy and Performance of Athletes1

Author(s)

BAGHERI ELHAM | DANA AMIR | Issue Writer Certificate

Keywords

Mindfulness

Anxiety

Self-Efficacy

Sport Performance

Athletic

Abstract

Present study aimed to investigate the effect of Mindfulness protocol on Anxiety, Self-Efficacy and performance of male shooters. The present study was a semi-experimental with design two groups of pretest-posttest with control group. Of all male shooters in Gorgan, in 2012, 30 shooters ranged in age from 19 to 30 years, randomly assigned to two groups of 15. The training program included six sessions of 75-90 minutes of Mindfulness / Control, and the statecompetitive Anxiety inventory, general Self-Efficacy and performance scale in shooting were used for evaluation, and data were analyzed using Analysis of Covariance and Multivariate Analysis of Covariance. The results showed that the intervention of Mindfulness reduced Anxiety and increased Self-Efficacy and its components (desire to initiate behavior, desire to expand the effort, encounter obstacles) and improve exercise performance. According to the findings of this study, Mindfulness interventions are one of the effective methods for improving athletes' performance.

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APA: Copy

BAGHERI, ELHAM, & DANA, AMIR. (2021). The Effect of Mindfulness Protocol on Anxiety, Self-Efficacy and Performance of Athletes1. SPORT PSYCHOLOGY STUDIES, 10(36 ), 23-44. SID. https://sid.ir/paper/960333/en

Vancouver: Copy

BAGHERI ELHAM, DANA AMIR. The Effect of Mindfulness Protocol on Anxiety, Self-Efficacy and Performance of Athletes1. SPORT PSYCHOLOGY STUDIES[Internet]. 2021;10(36 ):23-44. Available from: https://sid.ir/paper/960333/en

IEEE: Copy

ELHAM BAGHERI, and AMIR DANA, “The Effect of Mindfulness Protocol on Anxiety, Self-Efficacy and Performance of Athletes1,” SPORT PSYCHOLOGY STUDIES, vol. 10, no. 36 , pp. 23–44, 2021, [Online]. Available: https://sid.ir/paper/960333/en

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