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Information Journal Paper

Title

Effectiveness of Eight Weeks of Corrective Exercises in Water on Postural Status of Young Men With Upper Crossed Syndrome: A Randomized Controlled Clinical Trial

Pages

  292-305

Abstract

 Background and Aims Nowadays, due to the lifestyle changes and excessive use of communication technologies, postural deformities have increased. The Upper-crossed syndrome (UCS) can lead to Forward Head posture (FHP), rounded shoulders (RS), and hyperKyphosis (HKP). This study aims to investigate the effect of an eight-week corrective exercise program in water on FHP, RS, and HKP, and pain in young men with UCS. Methods n this randomized controlled clinical trial, after initial screening of 200 students, 34 men with UCS, a mean age of 23±, 0. 80 years, a mean weight of 71. 61±, 2. 2 kg, a mean height of 171. 75 1. 24 cm, and a mean body mass index of 23. 60±, . 67 kg/m2 were purposefully selected as the study samples. The sample was determined 30 using G. Power v. 3. 1 software. By considering a possible dropout of 5%, it was increased to 34. These samples were randomly divided into two groups of exercise (n=17) and control (n=17). The exercise group performed Corrective exercises in water for eight weeks, while the control group received no intervention during this period. The FHP and RS angles were measured by taking a side profile photo and the HKP angle was measured using a flexible ruler. Paired t-test was used for comparison of pretest and posttest scores, and independent t-test was used to compare the groups. Data were analyzed in SPSS software and the significance level was set at 0. 05. Results The results showed that the exercise group had significant reduction in the angles of HKP (P= 0. 001), FHP (P=0. 001) and RS (P=0. 001) Conclusion The eight-week water-based corrective exercise program can significantly reduce the angles of FHP, RS, and HKP in young men with UCS. This program can be used by specialists for correcting the postural deformities.

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    APA: Copy

    AHMADI, HOSSEIN, YALFANI, ALI, & GANDOMI, FARZANEH. (2022). Effectiveness of Eight Weeks of Corrective Exercises in Water on Postural Status of Young Men With Upper Crossed Syndrome: A Randomized Controlled Clinical Trial. SCIENTIFIC JOURNAL OF REHABILITATION MEDICINE, 11(2 ), 292-305. SID. https://sid.ir/paper/996962/en

    Vancouver: Copy

    AHMADI HOSSEIN, YALFANI ALI, GANDOMI FARZANEH. Effectiveness of Eight Weeks of Corrective Exercises in Water on Postural Status of Young Men With Upper Crossed Syndrome: A Randomized Controlled Clinical Trial. SCIENTIFIC JOURNAL OF REHABILITATION MEDICINE[Internet]. 2022;11(2 ):292-305. Available from: https://sid.ir/paper/996962/en

    IEEE: Copy

    HOSSEIN AHMADI, ALI YALFANI, and FARZANEH GANDOMI, “Effectiveness of Eight Weeks of Corrective Exercises in Water on Postural Status of Young Men With Upper Crossed Syndrome: A Randomized Controlled Clinical Trial,” SCIENTIFIC JOURNAL OF REHABILITATION MEDICINE, vol. 11, no. 2 , pp. 292–305, 2022, [Online]. Available: https://sid.ir/paper/996962/en

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