IMPORTANCE OF OPTIMAL FIBER CONSUMPTION DURING PREGNANCY

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HAJHOSEINI LALEH

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Journal Paper

Paper Information

Journal: International Journal of Women's Health and Reproduction Sciences Year:2013 | Volume:1 | Issue:3 Page(s): 76-79

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Information Journal Paper

Title

IMPORTANCE OF OPTIMAL FIBER CONSUMPTION DURING PREGNANCY

Author(s)

HAJHOSEINI LALEH | Issue Writer Certificate

Keywords

FIBER

NUTRITION

PREGNANCY

Abstract

Dear EditorFIBER has known as an essential part of human NUTRITION. It is a nutrient that could not get digested by human gastrointestinal tract. It absorbs water and helps bowel movements. FIBER Classifies as polysaccharides such as cellulose, pectin, lignin, etc. Two types of FIBER exist, soluble and insoluble. Soluble FIBER absorbs water; binds to fatty acids; slows down the rate of sugar absorption; helps stomach emptying and gets fermented via GI (gastrointestinal) bacteria through digestion. Insoluble FIBER goes without changes through digestion; it helps to maintain the PH level of intestines and it also helps to move bulks through GI. Some types of soluble FIBERs are: kidney beans, pinto beans, brussels sprouts, broccoli, spinach, zucchini, fruits (raw), apple, orange, grapefruit, grapes, prunes, grains, oatmeal, whole-wheat bread. Some types of insoluble FIBER are: vegetables (especially dark green leafy ones), root vegetable skins, fruit skins, whole wheat products, wheat bran, corn bran, nuts and seeds (14). The daily recommended intake of FIBER is 25-35 gm for PREGNANCY; however, in many countries the consumed FIBER is below 14 grm/day for pregnant women. Adequate hydration and water intake is recommended along with proper FIBER intake. Excess of FIBER is not recommended because it causes nutrient loss and diarrhea during PREGNANCY.

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APA: Copy

HAJHOSEINI, LALEH. (2013). IMPORTANCE OF OPTIMAL FIBER CONSUMPTION DURING PREGNANCY. INTERNATIONAL JOURNAL OF WOMEN’S HEALTH AND REPRODUCTION SCIENCES, 1(3), 76-79. SID. https://sid.ir/paper/334332/en

Vancouver: Copy

HAJHOSEINI LALEH. IMPORTANCE OF OPTIMAL FIBER CONSUMPTION DURING PREGNANCY. INTERNATIONAL JOURNAL OF WOMEN’S HEALTH AND REPRODUCTION SCIENCES[Internet]. 2013;1(3):76-79. Available from: https://sid.ir/paper/334332/en

IEEE: Copy

LALEH HAJHOSEINI, “IMPORTANCE OF OPTIMAL FIBER CONSUMPTION DURING PREGNANCY,” INTERNATIONAL JOURNAL OF WOMEN’S HEALTH AND REPRODUCTION SCIENCES, vol. 1, no. 3, pp. 76–79, 2013, [Online]. Available: https://sid.ir/paper/334332/en

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