The effect of two high intensity interval training (HIIT) protocol on plasma levels of adiponectin, leptin and hypertension in overweight nurses

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Avazpour Sahar; AMINI AMIN

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Journal Paper

Paper Information

Journal: Cardiovascular Nursing Journal Year:2021 | Volume:10 | Issue:1 Page(s): 102-109

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Title

The effect of two high intensity interval training (HIIT) protocol on plasma levels of adiponectin, leptin and hypertension in overweight nurses

Author(s)

Avazpour Sahar | AMINI AMIN | Issue Writer Certificate

Keywords

High intensity inter val training

Adiponectin

Leptin

Blood Pr essur e

Nur ses

Abstract

Aim. The aim of this study was to compar e the effect of two high intensity inter val tr aining (HIIT) protocol on plasma levels of Adiponectin, Leptin and hypertension in overweight nurses. Background. Car diovascular disease, as a chr onic and debilitating physical condition, is one of the most common causes of death worldwide and can affect the health of individuals, especially nurses who are exposed to a variety of diseases and it is necessary to identify variables related to health in these group. Method. This was a clinical tr ial in which 27 nurses (mean age 25. 81±, 0. 6 years, mean height 158. 01±, 7. 6 cm and mean weight 69. 41±, 0. 25 kg) were selected and randomly divided into three groups of high intensity interval training type 1 (8 seconds of fast running and 12 seconds of active recycling), high intensity interval training type 2 (40-meter sweep test with maximum speed), and control group. High intensity interval training type 1 was performed for four weeks, three sessions per week, each session lasted 6-9 minutes with more than 90% of maximum heart rate. High intensity interval training type 2 was performed for four weeks, three sessions per week, with more than 90% of the maximum heart rate. The control group did not participate in any training program. Findings. The study showed that HIIT type 1 and type 2 had a statistically significant effect on reducing plasma Leptin levels, systolic and diastolic blood pressure and increasing plasma Adiponectin concentration in nurses. Both training methods improved health indicators (Adiponectin, Leptin and systolic and diastolic blood pressure), but HIIT type 1 training caused more control and regulation of these indicators compared with compared to HIIT type 2. Conclusion. Ther e is a significant differ ence between type 1 HIIT exercise, type 2 HIIT exercise and control in research variables (Adiponectin, Leptin and blood pressure) in nurses.

Cites

The Effect of High-Intensity Interval Training Versus Moderate Intensity Continuous Training on Circulating Adiponectin Levels in Individuals With and Without Metabolic Disorders: A Systematic Review With Meta-Analysis

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APA: Copy

Avazpour, Sahar, & AMINI, AMIN. (2021). The effect of two high intensity interval training (HIIT) protocol on plasma levels of adiponectin, leptin and hypertension in overweight nurses. IRANIAN JOURNAL OF CARDIOVASCULAR NURSING, 10(1 ), 102-109. SID. https://sid.ir/paper/1004621/en

Vancouver: Copy

Avazpour Sahar, AMINI AMIN. The effect of two high intensity interval training (HIIT) protocol on plasma levels of adiponectin, leptin and hypertension in overweight nurses. IRANIAN JOURNAL OF CARDIOVASCULAR NURSING[Internet]. 2021;10(1 ):102-109. Available from: https://sid.ir/paper/1004621/en

IEEE: Copy

Sahar Avazpour, and AMIN AMINI, “The effect of two high intensity interval training (HIIT) protocol on plasma levels of adiponectin, leptin and hypertension in overweight nurses,” IRANIAN JOURNAL OF CARDIOVASCULAR NURSING, vol. 10, no. 1 , pp. 102–109, 2021, [Online]. Available: https://sid.ir/paper/1004621/en

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